Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andypat

In the 7 days ending Nov 7, 2015:

activity	#	time	miles		km		+m
turfing	5	2:14:48	7.39	(18:14)	11.9	(11:20)	47
Orienteering	2	2:14:44	8.98	(15:00)	14.45	(9:19)	215
walk	2	1:05:04	3.09	(21:04)	4.97	(13:06)	19
Running	1	18:30	1.76	(10:29)	2.84	(6:31)	14
Total	10	5:53:06	21.23	(16:38)	34.16	(10:20)	295

1:40

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» now

Saturday Nov 7, 2015 #

1 PM

walk warm up/down 40:04 [1] 2.97 km (13:29 / km) +9m 13:17 / km

{Putting tapes out to start with Mikey

2 PM

Orienteering race 1:00:29 [4] 6.41 km (9:26 / km) +106m 8:43 / km
shoes: Falcon 2

Blue course 1975/2015 style at Mugdock.

!st half of Alasdairs courses used 1973ish map and second half used 2015 map - probably made more errors on the 2015 part!

Great fun and managed 2nd fastest run in split despite my 118 hairdo