Training Log Archive: ThrawsIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 24, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
6 PM
Road run (Summersdale (2) and South) 52:43 [5] 13.0 km (4:03 / km)
weight:69kg
I've entered the Gosport Half in three weeks time, so decided instead of doing Parkrun tomorrow to add an extra lap to my usual Chichester loop. Was probably running too fast, but definitely felt fragile by the end and will need to be very careful with anything over 10k. Haven't really got time to build distance; reckon I'll just have to hang on for the last four miles or so rather than do any long runs. Otherwise felt fit and fast and enjoyed myself.
Thursday Oct 23, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Nice morning. Dark though.
Wednesday Oct 22, 2014 #
7 AM
Cycling (Felpham and back) 1:05:00 [3] 22.0 km (2:57 / km)
Tuesday Oct 21, 2014 #
6 PM
Road run (Summersdale and South St) 32:05 [5] 8.0 km (4:01 / km)
weight:69kg
Felt fully recovered from Sunday and couldn't cycle to work today (weather), so decided to go for a run. Started steady and ran fairly comfortably so pleased with quickish time. Felt great throughout and plenty of zip and bounce still left over at the end. Really need to do a flat 10k but Brighton is now full up. Crowborough is at end of November?