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Training Log Archive: karen

In the 9 days ending Jul 29, 2011:

	activity	#	time	miles		km		+m
	Walking	1	1:45:00	4.35	(24:08)	7.0	(15:00)	300
	Orienteering	2	1:30:08	7.17	(12:34)	11.55	(7:48)	350
	Running	2	47:00	3.6	(13:02)	5.8	(8:06)	270
	Total	3	4:02:08	15.13	(16:00)	24.35	(9:57)	920
averages - sleep:10

3:00

0:00

» now

Thursday Jul 28, 2011 #

Walking hills 1:45:00 [3] 7.0 km (15:00 / km) +300m 12:21 / km
shoes: Asics Duo-Max

Climbed Latrigg from Kewsick

Running warm up/down 15:00 [3] 0.8 km (18:45 / km) +50m 14:17 / km
shoes: Adidas Swoop II

Jogged to start, a wee strech then went cause it was raining and cold.
Jogged back with dad.

Orienteering race 1:00:43 [5] 5.0 mi (12:09 / mi) +200m 10:48 / mi
shoes: Adidas Swoop II

Some brutal climbs in the mist at the beginning, pretty accurate and nice running when you weren't in the heather or running near the scree. Took a bit of a high route to 7 which wasn't good. But other than that, happy.
No results as of yet.