Training Log Archive: chinoIn the 31 days ending Jul 31, 2022:
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Road Run long 2:22:57 [4] 18.02 mi (7:56 / mi) +1062ft 7:31 / mi
ahr:148 max:176 slept:8.4 weight:133.2lbs shoes: Ride 15 - Lime
Road Run 44:49 [3] 5.28 mi (8:29 / mi) +189ft 8:13 / mi
ahr:136 max:156 shoes: Endorphin Pro - Black
Road Run 43:38 [3] 5.13 mi (8:30 / mi) +31ft 8:27 / mi
ahr:126 max:142 slept:7.5 weight:133.8lbs shoes: Ride 15 - Lime
Road Run hills 1:07:40 [4] 8.01 mi (8:27 / mi) +539ft 7:56 / mi
ahr:137 max:168 slept:7.5 weight:132lbs shoes: Endorphin Speed 2
Road Run 43:48 [3] 5.22 mi (8:23 / mi) +50ft 8:19 / mi
ahr:130 max:147 slept:9.0 weight:132.8lbs shoes: Ride 15 - Lime
Trail Run 2:59:26 [4] 14.07 mi (12:45 / mi) +3926ft 10:05 / mi
ahr:138 max:157 slept:8.0 weight:132.6lbs shoes: Ride 15 - Lime
Note
slept:7.6 weight:142.6lbs (rest day)
Road Run 1:40:04 [3] 11.02 mi (9:05 / mi) +859ft 8:27 / mi
ahr:139 max:167 slept:8.5 weight:131.4lbs shoes: Ride 15 - Mint
Road Run 1:11:08 [3] 8.16 mi (8:43 / mi) +110ft 8:36 / mi
ahr:139 max:161 slept:8.3 weight:132.2lbs shoes: Ride 15 - Lime
Road Run 46:51 [3] 5.11 mi (9:10 / mi) +42ft 9:06 / mi
ahr:132 max:150 slept:9.5 weight:131.8lbs shoes: Ride 15 - Lime
Road Run tempo 1:54:22 [4] 13.12 mi (8:43 / mi) +855ft 8:13 / mi
ahr:144 max:172 slept:9.4 weight:133lbs shoes: Endorphin Pro - Black
Road Run 1:04:03 [3] 7.25 mi (8:50 / mi) +34ft 8:48 / mi
ahr:134 slept:8.5 weight:134.2lbs shoes: Ride 15 - Lime
Trail Run 3:37:42 [4] 15.01 mi (14:30 / mi) +4890ft 11:05 / mi
ahr:144 max:167 slept:7.0 weight:133.8lbs shoes: Ride 15 - Mint
Road Run 58:23 [3] 7.04 mi (8:18 / mi) +268ft 8:00 / mi
ahr:137 max:159 slept:7.6 weight:134.8lbs shoes: Endorphin Pro - Black
Road Run 1:38:17 [4] 10.44 mi (9:25 / mi) +1345ft 8:23 / mi
ahr:140 max:165 slept:7.0 weight:136.8lbs shoes: Ride 15 - Lime
Skateboarding 1:00:00 [1]
Road Run 1:00:32 [3] 7.32 mi (8:16 / mi) +37ft 8:14 / mi
ahr:135 shoes: Ride 15 - Mint
Trail Run 1:27:08 [4] 8.51 mi (10:14 / mi) +1209ft 9:01 / mi
ahr:138 max:172 slept:8.5 shoes: Ride 15 - Mint
Road Run 45:54 [3] 5.38 mi (8:32 / mi) +299ft 8:06 / mi
ahr:132 max:155 slept:8.5 shoes: Ride 15 - Mint
Trail Run 1:45:23 [3] 10.02 mi (10:31 / mi) +1774ft 9:00 / mi
slept:9.0 shoes: Ride 15 - Mint
Trail Run 54:41 [3] 5.3 mi (10:19 / mi) +167ft 10:01 / mi
slept:9.0 shoes: Ride 15 - Mint
Trail Run 2:39:41 [3] 14.01 mi (11:24 / mi) +1996ft 10:03 / mi
slept:9.0 shoes: Ride 15 - Mint