Training Log Archive: chinoIn the 31 days ending May 31, 2020:
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Road Run tempo 1:51:06 [4] 12.26 mi (9:04 / mi) +2150ft 7:46 / mi
ahr:139 max:169 slept:8.5 weight:136lbs shoes: Ride ISO White/Blue
Sport Climbing 1:30:00 [3]
shoes: Anasazi Arrowhead pt2
Trail Run 5:04:07 [4] 22.22 mi (13:41 / mi) +7811ft 10:16 / mi
ahr:139 max:161 slept:6.0 weight:135lbs shoes: Breakthrough 4 Blue
Trail Run 3:15:58 [3] 16.51 mi (11:52 / mi) +4976ft 9:14 / mi
ahr:145 max:161 slept:7.0 weight:134.8lbs shoes: Breakthrough 4 Blue
Trail Run long 3:28:25 [4] 22.65 mi (9:12 / mi) +2615ft 8:18 / mi
ahr:146 max:162 slept:8.1 weight:135.8lbs shoes: Ride ISO- Orange
Bouldering (Gym) 1:12:00 [3]
shoes: Anasazi Arrowhead pt2
Trail Run tempo 1:56:04 [4] 12.62 mi (9:12 / mi) +1317ft 8:22 / mi
ahr:136 max:158 slept:8.3 weight:135.4lbs shoes: Ride ISO White/Blue
Trail Run 3:05:02 [4] 21.44 mi (8:38 / mi) +1534ft 8:05 / mi
ahr:139 max:166 slept:7.0 shoes: Breakthrough 4 Blue
Road Run 1:32:56 [3] 10.05 mi (9:15 / mi) +1667ft 8:00 / mi
ahr:139 max:159 slept:7.9 weight:136lbs shoes: Ride ISO White/Blue
Trail Run long 4:17:41 [4] 21.03 mi (12:15 / mi) +6248ft 9:34 / mi
ahr:139 max:165 slept:6.5 weight:136.2lbs shoes: Ride ISO- Orange
Dog Jog 6:19 [3] 0.64 mi (9:52 / mi) +36ft 9:22 / mi
slept:9.5 weight:135.8lbs shoes: Kiger 4
Trail Run 1:03:10 [3] 6.03 mi (10:29 / mi) +1237ft 8:46 / mi
ahr:135 max:164 slept:9.5 weight:135.6lbs shoes: Breakthrough 4 Blue