Training Log Archive: chinoIn the 31 days ending Dec 31, 2019:
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Backcountry Ski 2:05:00 [3] 9.23 mi (13:33 / mi) +1542ft 11:42 / mi
slept:8.6 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos
Trail Run 1:00:53 [3] 7.1 mi (8:35 / mi) +424ft 8:07 / mi
ahr:139 max:162 shoes: NB 880v8
Trail Run 1:18:01 [3] 8.15 mi (9:34 / mi) +735ft 8:49 / mi
ahr:139 max:149 slept:8.0 weight:135.4lbs shoes: Hoka SI2 - Red
Trail Run 1:33:01 [4] 10.65 mi (8:44 / mi) +515ft 8:21 / mi
ahr:138 max:178 slept:8.5 shoes: Ride ISO- Orange
Trail Run 1:12:03 [3] 7.51 mi (9:36 / mi) +595ft 8:55 / mi
ahr:133 max:157 slept:8.0 shoes: Ride ISO- Orange
Road Run 1:00:39 [3] 7.27 mi (8:21 / mi) +370ft 7:58 / mi
slept:6.6 weight:135.6lbs shoes: Breakthrough 4 Blue
Road Run 1:03:02 [3] 7.42 mi (8:30 / mi) +458ft 8:02 / mi
ahr:130 max:150 slept:8.0 weight:135lbs shoes: NB 880v8
Trail Run 1:09:45 [3] 7.21 mi (9:40 / mi) +937ft 8:37 / mi
ahr:133 max:157 slept:8.1 weight:136lbs shoes: Hoka SI2 - Red
Road Run 18:42 [3] 2.3 mi (8:08 / mi) +34ft 8:01 / mi
ahr:135 max:149 slept:7.9 weight:136.4lbs shoes: Freedom ISO2- Red
Road Run tempo 10:10 [4] 1.55 mi (6:34 / mi)
ahr:160 max:170 shoes: Freedom ISO2- Red
Road Run intervals 57:14 [4] 7.33 mi (7:49 / mi) +247ft 7:34 / mi
ahr:146 max:172 slept:7.2 weight:136.8lbs shoes: Breakthrough 4 Blue
Road Run long 1:31:15 [4] 11.35 mi (8:02 / mi) +534ft 7:42 / mi
ahr:143 max:167 shoes: Freedom ISO2- Red
Road Run 46:05 [3] 5.14 mi (8:58 / mi) +181ft 8:41 / mi
ahr:126 max:147 shoes: Ride ISO- Orange
Bouldering (Gym) 1:15:00 [4]
shoes: Testarossa
Road Run 51:17 [3] 6.38 mi (8:02 / mi) +233ft 7:46 / mi
ahr:132 max:152 slept:6.8 weight:136.4lbs shoes: NB 880v8
Road Run 55:46 [3] 7.06 mi (7:54 / mi) +308ft 7:35 / mi
ahr:138 max:152 slept:7.5 weight:135.6lbs shoes: Ride ISO- Orange
Road Run 7:13 [3] 1.0 mi (7:13 / mi) +9ft 7:09 / mi
shoes: Breakthrough 4 Blue
Road Run intervals 31:17 [4] 4.02 mi (7:47 / mi) +131ft 7:33 / mi
ahr:144 max:164 shoes: Freedom ISO2- Red
Trail Run (Grandeur) 1:48:48 [4] 8.49 mi (12:49 / mi) +2370ft 10:08 / mi
ahr:143 max:160 shoes: Hoka SI2 - Red
Road Run intervals 54:04 [4] 7.02 mi (7:42 / mi) +266ft 7:26 / mi
ahr:147 max:169 slept:7.7 weight:138lbs shoes: Freedom ISO2- Red