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Training Log Archive: chino

In the 31 days ending Mar 31, 2019:

activity

time

miles

+ft

Road Run

22:02:53

159.35

(8:18)

256.45

(5:10)

7990

Bouldering

9:36:00

Trail Run

7:16:33

48.82

(8:57)

78.57

(5:33)

4216

Strength Training

30:00

Hangboard

3:00

Total

39:28:26

208.17

335.02

12207

averages - sleep:8.5 weight:136.4lbs

2:46

0:00

» now

Sunday Mar 31, 2019 #

Note
slept:7.7 weight:137.2lbs

Up til 10 after visit from Michael and then sink stuff. Body a little tired but feels ok.

10 AM

Road Run 2:26 [3] 0.3 mi (8:06 / mi) +7ft 7:56 / mi

Gas station shakeout.

4 PM

Road Run 1:01:59 [3] 7.1 mi (8:44 / mi) +265ft 8:26 / mi
shoes: NB 880v8

Easy from the CG to S Kaibab TH on the rd/ AZ trail to recon for the last miles tmw. Legs ok.

Saturday Mar 30, 2019 #

10 AM

Road Run 1:35:44 [4] 12.08 mi (7:55 / mi) +552ft 7:36 / mi
slept:9.4 weight:137.8lbs shoes: NB 880v8

Easy to mod w/ B the first 7mi. Mi10-12 moderate in 656, 709, 715. Last 1/2mi didn't feel rad. Nice temps. Decent run. New shoes felt good.

Road Run warm up/down 11:26 [3] 1.17 mi (9:46 / mi) +33ft 9:31 / mi
shoes: NB 880v8

Cd jog after messing with my laces.

2 PM

Bouldering (Gym) 45:00 [3]
shoes: 5.10 Dragon

Pretty weak sauce. Flashed four new v5s and fell on the last move of a hard-ish v5 on the 45. Tried a 6 and some 7s.

Friday Mar 29, 2019 #

Note
slept:8.0 weight:137.2lbs

Snowed last night. Spring...

4 PM

Road Run 42:29 [3] 5.05 mi (8:25 / mi) +165ft 8:10 / mi
shoes: Mizuno Wave Rider 21

Slow-ish and easy in the weird Spring weather. Legs and head not rad. Just going thru the motions. Psyched for the roadtrip and sun. These shoes suck. Taking them back.

Thursday Mar 28, 2019 #

5 AM

Road Run tempo 1:11:09 [4] 9.02 mi (7:53 / mi) +282ft 7:40 / mi
slept:7.1 weight:137.2lbs shoes: Kinvara 8

Warm and WINDY. 4mi E, 3 mi moderate in 709,714,707, 1mi at MP in 634 (last 800 at the track). 1mi cd.

Goal moderate pace was 720. Honest and controlled effort. MP goal was 650. Legs just ok. Attitude decent enough though. Good to get out in the AM- get that "first one in a while" out of the way. Good call on the rest day yesterday.

4 PM

Bouldering (Gym) 1:15:00 [3]
shoes: 5.10 Dragon

Better than expected but kinda weak. Flashed three v5s and a v6 2nd go. Tried a couple 7s. Got pumped fast. Legs not super helpful. Still fun though.

6 PM

Strength Training 6:00 [3]

push ups, db curls, ab wheel when I got home.

Wednesday Mar 27, 2019 #

Note
slept:8.1 weight:137lbs (rest day)

Just didn't feel like doing anything after work. Ran some errands I was going to put off til the weekend, which is good. Want to go into next week rested and ready to rip. Psyched.

Tuesday Mar 26, 2019 #

Note
slept:8.0 weight:135.4lbs

4 PM

Trail Run 1:31:57 [3] 10.03 mi (9:10 / mi) +987ft 8:23 / mi
shoes: Hoka SI2 - Red

So-so jog on Church BST/ CC. Warm and windy on the way out. Good to get off road but not as inspiring as I'd hoped. Head not great. Decent jog overall though. Mellow effort. Just took a while to dump crappy work-related thoughts. NBD.

Monday Mar 25, 2019 #

Note
slept:8.0 weight:136lbs

4 PM

Road Run 1:23:11 [3] 10.03 mi (8:18 / mi) +583ft 7:52 / mi
shoes: Mizuno Wave Rider 21

E+ 5x 9sec hill sprints. Low mo and slow 1st 6.5mi before legs and head came around. Was supposed to do 9 but started hs' at home at 9mi, then just jogged to hit 10. Really nice out today. Ended up being a good one.

Sunday Mar 24, 2019 #

Note
slept:10.7 weight:136.8lbs

Slept decent. Dark and rainy out. Run + gym today.

11 AM

Road Run intervals 1:07:02 [3] 8.1 mi (8:17 / mi) +65ft 8:13 / mi
shoes: Asics DynaFlyte 3

Cold and WET out and back on the JRP w/ B. 8 x20/40 in the last 1.5mi. Typical psycho spring weather. Decent legs and head though after creaky first mile or so. B rocked it. Nice to change up the location and keep it flat.

1 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Ok sesh. Flashed two v6s on the 45 and did another v6 2nd go. Flashed a v5 on the 45. Tried some 7s and an 8. Climbed better than expected. Pretty fun. As the jog miles go up, my expectations for the gym will need to be adjusted.

2 PM

Strength Training 6:00 [3]

push up, db curls, core circuit upstairs

Saturday Mar 23, 2019 #

Note
slept:8.2 weight:137.4lbs

9 AM

Road Run 2:05:08 [3] 15.7 mi (7:58 / mi) +1032ft 7:30 / mi
shoes: Orange Ride 10

From home to hidden valley to run on BST for about 4miles then the PRT to Harmon’s to wait for B to pick me up. About 5 total trail miles. Miles 14 and 15 moderate in 6:59, 6:53. Low mo start but legs and head came around. No gels just a couple sips of water then 17oz maurtens 160 over the last 13 miles. Even energy. No stomach issues. Good one in the gray and cool.

Friday Mar 22, 2019 #

Note
slept:8.2 weight:137.4lbs

Slept ok. Got to bed earlier. Throat a little sore this AM.

Thursday Mar 21, 2019 #

Note
slept:7.5 weight:136.4lbs

Slept ok but been staying up too late. I've been passing out almost as soon as I lay down, which is pretty rad. Run after work.

4 PM

Road Run 1:27:02 [3] 10.12 mi (8:36 / mi) +791ft 8:00 / mi
shoes: Lime Ride 10

1st 3mi slow and easy with B, then ~1.6mi up BCC, then back down to home. Last 10min was moderate at 6:40-7:10 pace, which felt decent. Pretty good legs and head. Stomach was kinda off though. Ended up being a nice day after a rainy morning. Probably rest tmw to recharge for the weekend.

Wednesday Mar 20, 2019 #

4 PM

Road Run 58:30 [3] 6.62 mi (8:50 / mi) +186ft 8:36 / mi
shoes: GreenMirage3

Slow and easy with a little over a mile on grass at different schools. Legs slow. Head fine. Shoes bad. Going through all my old pairs and trying to clean out the closet. Sunny and warm. 4x 8sec hill sprints. Nice job jogging it out. No music sounded good.

Tuesday Mar 19, 2019 #

Note
slept:8.0 weight:136.4lbs

12 PM

Trail Run 1:28:25 [3] 10.1 mi (8:45 / mi) +1392ft 7:45 / mi
shoes: Orange Ride 10

Popperton/ BST loop CW after busy morning. Legs and head decent. Not too muddy. Was hurting a little in the last mile but not bad. Got warm. Nice temps, kinda breezy. Good one. About 3 miles on the rd.

3 PM

Bouldering (Gym) 1:18:00 [3]
shoes: 5.10 Dragon

Fin one. Flashed to v6s and a v7. Sent another v7 second go. Tried a v8 a couple times. Went better than expected after the run and not eating much.

Monday Mar 18, 2019 #

Note
slept:8.1 weight:135.8lbs

Slept ok. Maybe run after work. Body feels decent.

4 PM

Trail Run 52:24 [3] 6.16 mi (8:30 / mi) +331ft 8:06 / mi
shoes: Asics DynaFlyte 3

Easy to mod at QH after getting a terrible haircut. Jeez.
20min wu, 8x 30/90.
Legs not bad. Head ok. Nice temps though. Taking tmw off work but gonna be busy. Tear it up.

Sunday Mar 17, 2019 #

10 AM

Trail Run (Horse Thief- Moab) 1:17:57 [3] 8.31 mi (9:23 / mi) +556ft 8:49 / mi
slept:10.0 shoes: Lime Ride 10

Easy to mod with B. Fun loops and rad scenery. Never camped/ run around here before. Psyched to go back and check out the rest of the trails. Lots to do! Good legs and head.

4 PM

Strength Training 3:00 [3]

Quick push up/ db curl circuit, plus 2 ab wheel sets

Saturday Mar 16, 2019 #

10 AM

Trail Run long (Bar M- Moab) 2:05:50 [4] 14.22 mi (8:51 / mi) +950ft 8:19 / mi
slept:9.5 shoes: Lime Ride 10

Easy with last 5-10min harder w/ B. Sunny and cool. Good legs and head. Good to get back down here.

Friday Mar 15, 2019 #

Note
slept:8.2 weight:136.2lbs (rest day)

Thursday Mar 14, 2019 #

Note
slept:8.3 weight:136.8lbs

Snowed all night. Feel kinda beat up. Run after work.

4 PM

Road Run 1:14:34 [3] 8.16 mi (9:08 / mi) +515ft 8:37 / mi
shoes: Asics DynaFlyte 3

Slow and easy 1st 6mi with B. 6x 30/30 in last mile. Ok legs and head. Sunny and kinda cold, but nice. Psyched to get out with B, made the miles go by faster. Good jog.

Wednesday Mar 13, 2019 #

Note
slept:7.5 weight:137.6lbs

Slept ok. Up late again but don't have any more after-work adulting to do for the rest of the week. Dumping out. Gym after work.

4 PM

Bouldering (Gym) 1:30:00 [3]
shoes: 5.10 Dragon

Did all the moves on the v8 cave proj. Hard. Didn't feel great either. Sent nothing harder than v4. Nice job staying focused on working on the hard moves.

Tuesday Mar 12, 2019 #

Note
slept:7.6 weight:135.8lbs

Slept ok. Cough feels like it's trying to creep back. But body/ head feels generally good. Some adulting after work, and then hope to run.

5 PM

Road Run 1:01:02 [3] 7.61 mi (8:01 / mi) +460ft 7:35 / mi
shoes: Lime Ride 10

Easy to mod after an interview and grocery shopping. Body feeling good, head not so much. Distracted. Pretty nice out, but still chilly.

Monday Mar 11, 2019 #

Note
slept:7.6 weight:135.2lbs

Lights out at 8:40 but woke at 12:50 and took an hour to fall back asleep. Feel ok this morning, still coughing a little. Throat is barely sore. May run easy after work or rest.

5 PM

Road Run 1:06:24 [3] 8.03 mi (8:16 / mi) +359ft 7:56 / mi
shoes: Orange Ride 10

Easy in the sun and cold breeze after surprise work thing off campus. Good job getting out. Legs and head ok. Weird work day. Hopefully not a sign of what's to come this week.

Sunday Mar 10, 2019 #

Note
slept:9.3 weight:136lbs

10 AM

Road Run 56:15 [3] 6.12 mi (9:11 / mi) +241ft 8:52 / mi
shoes: Asics DynaFlyte 3

Slow and easy w/ B. 1x 8sec hs. Kinda low mo under gray skies. Not too cold and no wind, which was nice. Legs not good. But, head and nose are more clear today.

12 PM

Bouldering (Gym) 1:18:00 [4]
shoes: 5.10 Dragon

Good one but stayed too long. Sent a cave v7 1st go of the day that I tried once last week. Worked another v8 cave proj and did all but one move. Ended with sending a v5. Did some hard moves today. Fun time w/ B.

1 PM

Strength Training 9:00 [3]

push ups, db curls, and core w/ B in the weight room at the gym. I think I'm going to feel all of it tomorrow. Fun though.

Saturday Mar 9, 2019 #

9 AM

Road Run long 1:40:44 [3] 12.17 mi (8:17 / mi) +712ft 7:51 / mi
slept:9.5 weight:136.4lbs shoes: Lime Ride 10

Cold, but clear. Overall, legs were decent. Breathing was good off and on. Just glad I had the motivation to get out. Been feeling kinda dark the past couple days. Much better today. TBD if I get sicker again. 1st 5mi w/ B.

Friday Mar 8, 2019 #

Note
slept:9.2 weight:135.8lbs

Still sick but maybe a little better. Ride it out.

Thursday Mar 7, 2019 #

Note
slept:8.2 weight:137.2lbs

Sick. Stuffy head and nose.

Wednesday Mar 6, 2019 #

Note
slept:7.8 weight:135.6lbs

Def fighting off a cold. Run or gym after work.

4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: 5.10 Dragon

Fun one w/ B. Flashed a cave v7. Sent a new v7 1st go of the day that I tried twice on Sunday. Sent a hard 6 that has a v8 start. I've now done all the moves. Just need to link them. Flashed two v5s during the cooldown.

5 PM

Strength Training 6:00 [3]

3 sets of my wuss db circuit and ab wheel.

Tuesday Mar 5, 2019 #

Note
slept:8.7 weight:135.4lbs

Decent sleep but feel like I'm getting sick.

4 PM

Road Run 1:05:07 [3] 8.32 mi (7:50 / mi) +470ft 7:26 / mi
shoes: Asics DynaFlyte 3

Warm-ish, but windy. Crappy brain the the first 2mi, so I turned on some music. Legs and head came around. Ended up being a good run. Struggling with work and this weather. Forecast looks crappy. Never stop never stopping.

Monday Mar 4, 2019 #

Note
slept:7.8 weight:135lbs (rest day)

Sunday Mar 3, 2019 #

11 AM

Road Run 47:04 [3] 5.27 mi (8:56 / mi) +181ft 8:39 / mi
slept:10.3 weight:135.8lbs shoes: Lime Ride 10

Easy w/ B in the snow on the JRP. Not super inspiring, though I started feeling decent after 4mi. 3x 30/30. Good to change up the location.

12 PM

Bouldering 1:00:00 [3]
shoes: 5.10 Dragon

Low power sesh after flashing a v5. Tried v6-8.

1 PM

Hangboard 3:00 [3]

3x 7x 7:3 on the lg edge.

Saturday Mar 2, 2019 #

11 AM

Road Run 1:34:09 [3] 12.1 mi (7:47 / mi) +779ft 7:20 / mi
slept:9.9 weight:136lbs shoes: Orange Ride 10

Cold and gray, and then snowy. Easy 4mi then easy-to-moderate effort. Actually felt good for a lot of the run. Nice job getting out after a lazy, low mo morning.

Friday Mar 1, 2019 #

5 AM

Road Run 51:28 [3] 6.28 mi (8:12 / mi) +312ft 7:50 / mi
slept:8.0 weight:137lbs shoes: Lime Ride 10

Easy in great weather. Cold-ish but no breeze. Legs pumped and back a little tweaky from gym+weights yesterday. Overall, a good run though. Different route too. Much better overall than yesterday.

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