Training Log Archive: chinoIn the 31 days ending May 31, 2017:
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Road Run tempo (Road/ Gully Tempo) 58:00 [4] 7.08 mi (8:12 / mi) +530ft 7:39 / mi
shoes: Saucony Ride 9
Sport Climbing (Draper Red Rock) 1:00:00 [3]
shoes: Scarpa Vapor V
Trail Run long (Flying Dog) 3:49:37 [4] 24.04 mi (9:33 / mi) +2901ft 8:34 / mi
shoes: Peregrine 6
Bouldering (Gym) 1:42:00 [4]
shoes: Scarpa Vapor V
Road Run hills (10x 1min hard uphill) 43:46 [5] 5.0 mi (8:45 / mi) +438ft 8:05 / mi
shoes: Saucony Ride 9
Road Run (Road/ Gully) 1:01:25 [4] 7.11 mi (8:38 / mi) +189ft 8:26 / mi
shoes: Saucony Ride 9
Bouldering (Gym) 1:15:00 [4]
shoes: Scarpa Vapor V
Trail Run long (Road/ trail) 3:22:28 [4] 22.25 mi (9:06 / mi) +2408ft 8:15 / mi
shoes: Saucony Ride 9
Sport Climbing (Maple Canyon) 3:00:00 [4]
shoes: Scarpa Vapor V
Trail Run long (Fly Dog) 2:44:18 [4] 17.0 mi (9:40 / mi) +2016ft 8:41 / mi
shoes: Peregrine 6
Bouldering (Gym) 48:00 [4]
shoes: Scarpa Vapor V