Training Log Archive: chinoIn the 30 days ending Apr 30:
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ExtremeWalking 11:27 [1] 0.52 mi (22:01 / mi)
slept:7.2 weight:135.8lbs
Road Run 44:51 [3] 5.19 mi (8:39 / mi) +228ft 8:18 / mi
ahr:121 max:135 shoes: Glycerin 21- White
Road Run intervals 1:06:58 [5] 8.24 mi (8:08 / mi) +363ft 7:48 / mi
ahr:138 max:163 shoes: Endorphin Pro 2- Lime
Sport Climbing 1:48:00 [4]
Trail Run 1:38:35 [4] 10.63 mi (9:16 / mi) +1282ft 8:19 / mi
ahr:134 max:154 shoes: Glycerin 20 - Black
Sport Climbing 1:30:00 [4]
Road Run 53:43 [3] 6.08 mi (8:50 / mi) +252ft 8:30 / mi
ahr:124 max:145 shoes: Glycerin 21- White
ExtremeWalking 48:18 [0] 2.22 mi (21:45 / mi)
slept:6.5 weight:136.4lbs
ExtremeWalking 14:13 [3] 0.62 mi (22:56 / mi)
slept:7.5 weight:136lbs
Yoga/ Stretching warm up/down 15:00 [1]
Bouldering 1:00:00 [3]
shoes: Evolv Rave
Trail Run 46:24 [3] 5.07 mi (9:09 / mi) +369ft 8:34 / mi
ahr:127 max:150 shoes: Glycerin 20 - Black
ExtremeWalking 11:48 [3] 0.53 mi (22:16 / mi)
slept:7.6 weight:136lbs
Road Run 1:00:15 [3] 7.12 mi (8:28 / mi) +279ft 8:10 / mi
ahr:126 max:147 shoes: Endorphin Pro 2- Lime
ExtremeWalking 7:06 [0] 0.35 mi (20:18 / mi)
slept:8.9 weight:136.2lbs
Trail Run 1:43:02 [4] 11.06 mi (9:19 / mi) +1372ft 8:20 / mi
ahr:136 max:160 shoes: Glycerin 20 - Black
Sport Climbing 2:15:00 [4]
ExtremeWalking 34:26 [3] 1.52 mi (22:39 / mi)
slept:7.5 weight:137.8lbs
ExtremeWalking 8:18 [0] 0.38 mi (21:50 / mi)
slept:6.8 weight:138lbs
Yoga/ Stretching 9:00 [0]
slept:7.4 weight:137.4lbs
Road Run intervals 32:25 [4] 4.02 mi (8:04 / mi) +195ft 7:43 / mi
ahr:134 max:163 shoes: Endorphin Pro 2 - Red 2
Sport Climbing 2:20:00 [4]
Trail Run 2:09:22 [4] 14.02 mi (9:14 / mi) +1253ft 8:30 / mi
ahr:132 max:154 shoes: Glycerin 20 - Black
Sport Climbing 1:20:00 [4]
Yoga/ Stretching 3:00 [0]
slept:6.5 weight:139lbs (injured)
Hangboard 3:30 [3]
Hiking 39:14 [1] 1.66 mi (23:38 / mi) +392ft 19:19 / mi
ahr:72 max:105 shoes: Exodus Ultra 2
Yoga/ Stretching 2:00 [0]
slept:8.0 weight:138.4lbs
Yoga/ Stretching 2:00 [0]
slept:6.7 weight:136.2lbs
Road Run 1:23:47 [3] 10.11 mi (8:17 / mi) +655ft 7:49 / mi
ahr:129 max:148 shoes: Endorphin Pro 2 - Red 2
Sport Climbing 2:00:00 [4]
Trail Run hills 1:09:35 [4] 6.51 mi (10:41 / mi) +1196ft 9:06 / mi
ahr:135 max:167 slept:8.3 shoes: Glycerin 20 - Black
Trad Climbing 1:30:00 [4]
shoes: Scarpa Gecko
Note
slept:8.0 (rest day)