Training Log Archive: chinoIn the 30 days ending Jun 30, 2023:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road Run hills 2:23:00 [4] 16.12 mi (8:52 / mi) +2888ft 7:35 / mi
ahr:142 max:168 shoes: Ride 15 - Gold
Road Run 1:08:03 [3] 8.14 mi (8:22 / mi) +386ft 8:00 / mi
ahr:134 max:155 shoes: Brooks Glycerin 20 - Lime
Trail Run long 4:14:38 [4] 23.5 mi (10:50 / mi) +4972ft 9:02 / mi
ahr:137 max:157 shoes: Ride 15 Yellow/Blue
Road Run 45:08 [3] 5.42 mi (8:20 / mi) +218ft 8:01 / mi
ahr:126 max:141 shoes: Ride 15 - Gold
Yoga/ Stretching 2:00 [0]
slept:6.7 weight:135.6lbs
Trail Run 1:19:44 [3] 8.02 mi (9:57 / mi) +819ft 9:04 / mi
ahr:133 max:153 shoes: Ride 15 Yellow/Blue
Yoga/ Stretching 2:00 [0]
slept:10.3 weight:135.6lbs (rest day)
Road Run race 1:03:09 [5] 9.34 mi (6:46 / mi) +979ft 6:09 / mi
ahr:165 max:171 shoes: Endorphin Pro 3 - Pink
Road Run 54:37 [3] 5.82 mi (9:23 / mi) +358ft 8:52 / mi
ahr:119 max:143 shoes: Brooks Glycerin 20 - Lime
Road Run warm up/down 39:25 [3] 4.4 mi (8:58 / mi) +34ft 8:54 / mi
shoes: Endorphin Pro 2 - White
TRACK! 36:36 [5] 4.6 mi (7:57 / mi)
ahr:132 max:171 shoes: Endorphin Pro 2 - White
Trail Run 44:20 [3] 4.01 mi (11:03 / mi) +452ft 9:59 / mi
ahr:111 max:138 shoes: Nike Terra Kiger 8
Road Run long 3:20:39 [4] 24.09 mi (8:20 / mi) +102ft 8:18 / mi
ahr:128 max:155 slept:6.1 weight:136lbs shoes: Endorphin Pro 2 - White
Road Run 2:06:29 [3] 14.31 mi (8:50 / mi) +1395ft 8:06 / mi
ahr:126 max:150 slept:6.2 weight:136.8lbs shoes: Ride 15 - Gold
Road Run 36:48 [3] 4.33 mi (8:30 / mi) +130ft 8:16 / mi
shoes: Endorphin Pro 2 - White
Road Run 1:46:21 [4] 11.31 mi (9:24 / mi) +1740ft 8:12 / mi
ahr:130 max:156 shoes: Ride 15 - Gold
Road Run race 41:19 [5] 6.22 mi (6:39 / mi) +583ft 6:06 / mi
ahr:173 max:177 shoes: Endorphin Pro 3 - Pink
Trail Run 3:03:54 [4] 19.05 mi (9:39 / mi) +2052ft 8:46 / mi
ahr:136 max:155 slept:8.5 weight:136lbs shoes: Ride 15 Yellow/Blue
Road Run intervals 1:28:52 [5] 11.02 mi (8:04 / mi) +596ft 7:40 / mi
ahr:137 max:174
Trail Run 1:37:14 [3] 10.51 mi (9:15 / mi) +351ft 8:58 / mi
ahr:136 max:153 shoes: Ride 15 Yellow/Blue
Road Run long 2:32:57 [5] 20.13 mi (7:36 / mi) +1624ft 7:04 / mi
ahr:149 max:163 shoes: Endorphin Pro 2 - White
Trail Run 1:16:15 [3] 6.23 mi (12:14 / mi) +1389ft 10:06 / mi
ahr:125 max:148 shoes: Ride 15 Yellow/Blue