Training Log Archive: chinoIn the 30 days ending Sep 30, 2022:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Road Run intervals 1:04:26 [5] 8.09 mi (7:58 / mi) +528ft 7:30 / mi
ahr:136 max:169 slept:8.1 weight:133.4lbs shoes: Endorphin Speed 2
Road Run 1:00:14 [3] 7.2 mi (8:22 / mi) +404ft 7:57 / mi
ahr:125 max:155 slept:6.0 weight:134.4lbs shoes: Ride 15 - Gray
Trail Run 2:28:11 [3] 11.02 mi (13:27 / mi) +2464ft 11:06 / mi
ahr:117 max:152 slept:10.0 shoes: Nike Terra Kiger 8
Trail Run race 1:26:28 [5] 10.29 mi (8:24 / mi) +2167ft 7:00 / mi
ahr:162 max:170 shoes: Nike Terra Kiger 8
Road Run 56:40 [3] 6.55 mi (8:39 / mi) +377ft 8:12 / mi
ahr:123 max:140 slept:5.7 weight:134.8lbs shoes: Ride 15 - Gray
Road Run 55:53 [3] 6.33 mi (8:50 / mi) +256ft 8:30 / mi
ahr:125 max:145 slept:6.3 weight:133.4lbs shoes: Ride 15 - Gray
Road Run 36:10 [3] 3.85 mi (9:24 / mi) +206ft 8:56 / mi
shoes: Endorphin Speed 2
TRACK! 22:49 [5] 2.73 mi (8:21 / mi)
ahr:148 max:179 shoes: Endorphin Speed 2
Road Run 2:02:10 [5] 15.65 mi (7:48 / mi) +1283ft 7:15 / mi
ahr:152 max:174 shoes: Endorphin Pro 2 - White
Road Run 1:11:01 [3] 9.02 mi (7:52 / mi) +332ft 7:36 / mi
ahr:143 max:159 slept:9.3 weight:134.2lbs shoes: Ride 15 - Gray
Road Run 48:24 [3] 5.53 mi (8:45 / mi) +229ft 8:25 / mi
ahr:123 max:146 slept:7.3 weight:135lbs shoes: Ride 15 - Gray
Road Run tempo 1:02:33 [4] 8.1 mi (7:43 / mi) +475ft 7:19 / mi
ahr:141 max:172 slept:7.1 weight:134lbs shoes: Endorphin Speed 2
Road Run 55:19 [3] 6.41 mi (8:38 / mi) +317ft 8:15 / mi
ahr:125 max:146 slept:6.1 weight:135.2lbs shoes: Ride 15 - Gray
Road Run 50:31 [3] 5.77 mi (8:45 / mi) +235ft 8:26 / mi
slept:6.3 weight:134lbs shoes: Endorphin Pro - Black
Yoga/ Stretching 2:00 [1]
slept:7.5 weight:133.8lbs
Road Run 1:33:44 [3] 10.06 mi (9:19 / mi) +1259ft 8:20 / mi
ahr:141 max:163 slept:9.5 weight:134.8lbs shoes: Ride 15 - Gray
Trail Run 2:36:46 [4] 16.02 mi (9:47 / mi) +1606ft 8:56 / mi
ahr:144 max:170 shoes: Ride 15 - Lime
Trail Run 2:00:37 [4] 14.5 mi (8:19 / mi) +936ft 7:50 / mi
ahr:147 max:164 shoes: Ride 15 - Lime
Trail Run hills 1:41:38 [5] 8.77 mi (11:35 / mi) +2872ft 8:51 / mi
ahr:136 max:172 slept:6.9 weight:134lbs shoes: Ride 15 - Lime