Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 30 days ending Jun 30, 2011:

activity

time

miles

+ft

Road Run

59:20:09

271.05

(13:08)

436.21

(8:10)

61640

Yoga/ Stretching

3:22:00

Cycling- Road

1:17:00

18.46

(14.4/h)

29.71

(23.1/h)

Strength Training

1:15:00

Total

65:14:09

289.51

465.92

61640

averages - sleep:8.1 weight:139lbs

5:06

0:00

» now

Thursday Jun 30, 2011 #

8 AM

Road Run hills (Road) 1:05:02 [3] 7.25 mi (8:58 / mi) +250ft 8:41 / mi
slept:8.3 weight:138.4lbs shoes: Nike Lunarglide

Easy 4mi then 2x 1min uphill T, 6 x 20 sec hill sprints
HRM crazy, no data

Legs felt a little heavy, but it was nice to pick up the pace a little. Feeling a little lethargic this week...rest week. Grr. Taking it easy the rest of the day.

Yoga/ Stretching warm up/down 12:00 [1]

thorough stretch, foam roll; 60sec crunches

Wednesday Jun 29, 2011 #

4 PM

Strength Training 15:00 [2]
(rest day)

3 x 10 renegade man @ 12.5lb
10 burpees
various curls, shoulder fly, sbpu, sb kneel

Other than that,pretty chill day of laundry, reading, some walking

Tuesday Jun 28, 2011 #

7 AM

Road Run (Trail) 2:22:29 [3] 9.34 mi (15:15 / mi) +3200ft 11:31 / mi
ahr:124 max:155 slept:6.5 weight:140.6lbs shoes: Masochist2

bhollow TH to Terraces t Bowman Fork trail to 9000' ridge for a view of Gob Knob and Mt Raymond. Ran about 1/2mi out, then back on Alex. ridge trail, which is overgrown then snowy. I lost the trail but due to my 50-60% confidence in my navigation skills, I turned back and returned to the car the way I came. I got in an extra 1/2 mi or so early on when I ran a couple dogs home to Porter Fork. Their owner stopped me on my way up to Terraces and asked to keep an eye out for them. It counts as a good deed if the dogs stayed at home...I'll never know. But, I actually just followed them.

Anyway, legs felt pretty tired from riding the bike yesterday. Whoops. Cool to see a new trail though, had never been on the bowman fk trail.

Got to bed late b/c we watched a movie. Ate too much for dinner too. Need to take a nap.

C • i think im falling in love ... 2

Yoga/ Stretching warm up/down 6:00 [1]

2 PM

Road Run (Trail) 1:53:18 [3] 6.47 mi (17:31 / mi) +2800ft 12:25 / mi
ahr:123 max:160 shoes: Xcountry

Mellow jog/hike w/ B to Lake Blanche and Lilian. Legs felt semi peppy on the way up. Felt like taking a nap on the way down- felt exhausted. Just low blood sugar probably. But felt cooked. I need to take it easy this week. I have 3 big weeks coming up before a brief taper for the 100k. So, rest moron.

Quick stretch at the car after.

Monday Jun 27, 2011 #

6 AM

Road Run (Road) 52:52 [3] 6.21 mi (8:31 / mi) +100ft 8:23 / mi
ahr:135 max:155 slept:7.8 weight:140lbs shoes: LunarElites

Easy but decent pace after stiff first mile. During last mile did 3 x 10 sec and 1 x 20 sec hills sprints

Yoga/ Stretching tempo 15:00 [1]

Strength Training 15:00 [3]

21 push up countdown
curl/ db shoulder press/ standing row 3 x 8 @ 17.5lb

1 PM

Cycling- Road 1:03:43 [3] 15.59 mi (14.7 mph)
ahr:130 max:158 shoes: g.skin.6.20.10

Easy mostly flat spin in the heat. Legs felt OK, but I had a hard time keeping hr under 145 on any kind of sustained uphill. Just wanted to get out in the heat a little, see if I could make it longer than 12 minutes (length of my last ride). Just easing back into it a little. I'm definitely psyched to get away from people and pavement tmw morning.

Sunday Jun 26, 2011 #

Note
slept:7.0 (rest day)

Tired today after being up too late last night hanging out with a friend in town. Spent the morning doing tourist stuff and then just sat around the rest of the day.

Saturday Jun 25, 2011 #

8 AM

Road Run (Trail) 2:32:03 [3] 10.18 mi (14:56 / mi) +2500ft 12:07 / mi
ahr:125 max:169 slept:8.3 weight:140lbs shoes: Crosslite4.11

Fat today from 2 big pieces of cake last night.
Mill D to deso lake to the ridge, and then bushwacking around above the snow a little on the ridge. Felt rad at the beginning but kinda fell out of a flow once we hit all the snow. Whatever. Good to get above 9700' and out of Mill Creek Canyon. Tons of people heading up as we were coming down.

Busy in the canyon today.

This is my biggest running training week ever. 83 miles for the week and 98 over the past 8 days. I've been feeling really good and staying psyched. So, I feel like I'm rounding a hump, so to speak, in increasing my miles and vert. Hopefully, that bodes well for good jogs at Katchina Mosa and Wasatch.

Yoga/ Stretching warm up/down 6:00 [1]

Friday Jun 24, 2011 #

9 AM

Road Run (Trail) 2:39:01 [3] 12.33 mi (12:54 / mi) +2400ft 10:53 / mi
ahr:124 max:158 slept:7.9 shoes: mt.masochist

Mellow jog/ hike w/ B at Sundance up and down front mt via mt bike trails, then out to Aspen grove and back (via Stewart falls trail). Hot out but didn't bother me. Ate so much last night (burger, fries, 3 pc pizza) but had not stomach issues. Legs definite;y don't feel peppy on uphills but generally not bad despite miles and vert since last Saturday.

Yoga/ Stretching warm up/down 6:00 [1]

Thursday Jun 23, 2011 #

8 AM

Road Run (Road/ Trail) 2:38:46 [3] 10.59 mi (15:00 / mi) +3600ft 11:20 / mi
ahr:130 max:152 slept:8.9 weight:139.6lbs shoes: mt.masochist

Up west face of Grandeur (2.38mi in 73:47), down church fork to pipeline, down r.snake gulch back to car on the road. Was going to do the Fun Run loop but didn't want to be on high alert on the last 2 or so miles. Saw 2 big f'ing rattlesnakes (1 on grandeur west face, 1 on pipeline), 3 footers, I think.

Legs felt awesome on climb. Moved a lot more slowly and timidly after I saw that snake though. Wuss. Mostly keeping an eye out for B who was behind.

Ran last 5 miles in pretty warm temps in the sun and didn't feel too bad. Solid run.

Yoga/ Stretching warm up/down 6:00 [1]

Wednesday Jun 22, 2011 #

8 AM

Road Run (Road) 1:09:18 [3] 8.03 mi (8:38 / mi) +200ft 8:26 / mi
ahr:133 max:153 slept:8.8 weight:137.6lbs shoes: Nike Lunarglide

Mellow jog at increasingly faster pace. Legs felt better than expected after yesterday's shuffle. Kept it flat with a few mellow climbs in the last mile. I actually enjoyed the rd today. It felt like I got more solitude than I have been getting on the trails lately.

Did a fast finish on the last .3mi home to try to turn legs over a little, followed by easy .4mi jog to get hr below 130. Maybe get out w/ B later.

Yoga/ Stretching warm up/down 12:00 [1]

Strength Training 15:00 [1]

21 push up countdown
curls, shoulder press, db row

Tuesday Jun 21, 2011 #

7 AM

Road Run long (Road/ Trail) 5:00:55 [3] 22.36 mi (13:27 / mi) +5800ft 10:48 / mi
ahr:137 max:164 slept:6.2 weight:138.6lbs shoes: mt.masochist

Started the day by waking at 4 and not being able to fall asleep.

The run was this:
bhollow TH, down rd to r.snake gulch, up to Pipeline, up and down Grandeur, to b.hollow TH via Pipeline to meet Big Plane, and then Pipeline to Lambs Canyon pass, down to Elbow Fk to Terraces trail, back down rd to bhollow TH

Basically felt like garbage the first 3 hours (good mental training, I guess), and then got better for the last bit after coming down from lambs. Felt the worst I've felt all year on Grandeur to be met on summit by 5 humans and 5 dogs off leash. Ugh.

Had trouble keeping the hr down but just going for time on my feet. Hopefully, after an easy week next week I'll be able to absorb what's been a lot of climbing for me. tbd. Fun to get out w/ BP for a couple hours.

Yoga/ Stretching warm up/down 6:00 [1]

Monday Jun 20, 2011 #

11 AM

Road Run (Trail) 2:38:18 [3] 10.01 mi (15:49 / mi) +3300ft 12:03 / mi
ahr:125 max:150 slept:11.1 weight:138.6lbs shoes: Crosslite4.11

Mellow jog/ hike w/ B from bhollow TH up and down Mt Aire, elbow fk to terraces to the rd back to the car. Legs felt OK, a little sluggish. Cool out despite late start. Trails a bit muddy but not too bad.

Yoga/ Stretching warm up/down 6:00 [1]

Sunday Jun 19, 2011 #

11 AM

Road Run (Trail) 1:16:15 [3] 3.91 mi (19:30 / mi) +1540ft 14:12 / mi
ahr:120 max:148 slept:8.0 shoes: mt.masochist

Jog/ hike up Lambs Cyn from Lambs TH in rain, mud, snow. Trail was a mess. Got to the ridge, then bailed on going further. Miserable conditions. Oh well. Wasatch recon...Legs were good.

3 PM

Road Run (Road) 51:05 [3] 6.2 mi (8:14 / mi)
ahr:138 max:163 shoes: Nike Lunarglide

Slow start on the rd during a brief period of no rain. Picked up pace a little after .5mi. Legs felt good. Ran 2x 12 sec, 3x 20 sec hill sprints. At 5mi, rain started again, stomach went south (salad for lunch- whoops). Glad I went out again, despite feeling a bit off from being up late last night on the rd and sleeping in the Little America parking lot. Good livin'

Yoga/ Stretching warm up/down 15:00 [1]

stretch/ foam roll plus
3x 8 shoulder db raise, 1 x 10 shoulder fly (12.5 lb)
core stuff

Saturday Jun 18, 2011 #

8 AM

Road Run (Trail) 3:05:26 [3] 15.04 mi (12:20 / mi) +3600ft 10:03 / mi
ahr:136 max:162 slept:8.1 shoes: mt.masochist

From Tongue River rd for .8mi to TH, then up to top of Horse Creek (?) climb plus a few yards (7mi out) and back. Ran a half mi past the car then back to get 15. Legs felt decent, a little beat up on descent. Probably stiff from being in the car so much the past 2 days. Used poles on climb up.

Yoga/ Stretching warm up/down 9:00 [1]

Friday Jun 17, 2011 #

3 PM

Road Run (Trail) 1:52:56 [3] 7.38 mi (15:18 / mi) +500ft 14:23 / mi
ahr:115 max:150 slept:8.5 shoes: Crosslite4.11

Mellow jog/ hike b/t 7500-8000' w/ Ash at Bighorn 1000 (mi 17.5-24.5 ish). Legs felt really good. Had planned to get in a late night 20+ miles, but Ash dropped due to hip and foot issues. Drove back down to Tongue River rd for the night.

Thursday Jun 16, 2011 #

Note
slept:7.3 weight:139lbs (rest day)

Up at 4:40am to drive to Sheridan, WY

9+ hours in the car

Wednesday Jun 15, 2011 #

8 AM

Road Run (Trail) 1:50:22 [3] 8.43 mi (13:06 / mi) +2600ft 10:08 / mi
ahr:135 max:157 slept:8.5 weight:138.4lbs shoes: Crosslite4.11

Parked at Deso TH, jog down rd to church fk, up Grandeur, down to Pipeline to b.hollow TH, back on rd to car.

Legs were dead on Grandeur but still an awesome morning. Lady on her cell phone at summit, group of 30 on the way up during descent. Whatever. Going to take it easy next 2 days.

Yoga/ Stretching 9:00 [1]

stretch/ foam roll at picnic area

1 PM

Strength Training 12:00 [2]

3X 10 renegade man (no weight increase), some core stuff, 60sec sb plank, 1 leg wood chop on dynadisk thing I do

Tried to go somewhat fast (with good form) to get the hr up/ get it done. Good, quick workout.

Tuesday Jun 14, 2011 #

7 AM

Road Run (Trail) 2:18:57 [3] 9.02 mi (15:24 / mi) +2300ft 12:25 / mi
ahr:131 max:153 slept:8.2 weight:139lbs shoes: mt.masochist

Jog/ hike up Deso past overlook to Thayne's connector, down Thayne's Canyon. Had hoped to get all the way to Porter Fk but after going about 1.mi past jct w/ Thayne's, I decided not to. Quite a bit of snow up there. Epic descent down Thayne's- it was either post hole to the knee or slide on ice. Weird conditions. I also saw a freshly severed deer leg on the trail. I was waiting to get trapped in an Ewok net, or something. Weird vibe up there this AM, felt like I was being hunted. I had to stop for a second and get my sh*t together. Kinda funny. Feet were soaked and fingers were frozen. I fell like 6 or 7 times on snow, mud, roots, rocks. Jeez.

1h 47m to go ~5.6mi

Refilled a bottle and jogged to church fk to Pipeline to b.hollow TH, then down on the rd. Ran into Mark Y and ran the last mile or so on the rd with him. Nice to chat w/ him.

Yoga/ Stretching warm up/down 6:00 [1]

Monday Jun 13, 2011 #

12 PM

Strength Training 12:00 [2]
(rest day)

3x 10 renegade man (12.5lb db)
10 burpees
2x 10 (each leg) wood chops w/ med ball alternating standing on one leg on dynadisk
various other ab/ core stuff - 75 sec plank, oblique stuff

That's all for today, except for maybe a walk or 2 around the block. Feel OK today but want to feel good or better tmw and rest of week.

Sunday Jun 12, 2011 #

9 AM

Road Run (Trail) 2:20:57 [3] 10.07 mi (14:00 / mi) +3200ft 10:46 / mi
ahr:132 max:155 slept:9.4 weight:140lbs shoes: mt.masochist

Mellow jog from b.hollow TH to elbow fk, up and down Mt. Aire, then back down canyon on the elbow fork/ terraces trail to terraces picnic area, down on the rd back to b.hollow TH. My legs were cooked, except for maybe about 2 miles total (not in a row) of feeling OK. I'd never run the elbow fk to terraces trail before. It was awesome. Once I got back to the car I ran out and back on the pipeline trail to hit 10mi for the day.

If I don't take tmw off completely, I probably won't run longer than 30min or so.

Yoga/ Stretching warm up/down 9:00 [1]

Thorough stretch/ foam roll at the car.

Saturday Jun 11, 2011 #

7 AM

Road Run warm up/down (Road) 32:41 [3] 3.79 mi (8:37 / mi)
ahr:141 max:174 slept:7.8 weight:140.4lbs shoes: Saucony Mirage

Easy jog w/ 3 or 4 20-30 sec strides on the course. Probably the most thorough warm up I've ever done. Felt good.

8 AM

Road Run race (Road) 19:20 [5] 3.14 mi (6:09 / mi)
ahr:176 max:186 shoes: Saucony Mirage

Holladay 5K
16th of 251, 1st 35-39M

mile splits
1- 5:54.14 ahr=171
2- 6:20.46 178
3- 6:25.82 180
.1- 39.83 185

Felt psyched after 1st mi (which was flat to gradual downhill to significant downhill) under 6min. Last miles were obviously not as fast with having to come back up the hill at the end of mile 1 to finish mile 2. Last 1.1 had gradual down to decent uphill grade for last 500m or so. Jeez. Couldn't believe how hard I was breathing that last .1mi.

Solid workout. Achieved my goals of sub 19:30, and (based on 2010 results) top 20 OA, and top 3 age group. I'm interested in (not necessarily psyched) doing more 5Ks to try to see how fast I can go. I like seeing the sub 6min/ mile split. Something to work on.

9 AM

Road Run warm up/down (road/ grass) 9:36 [1] 0.98 mi (9:48 / mi)
ahr:134 max:145 shoes: Saucony Mirage

Mellow jog after finishing with some light stretching, and then sitting around in the sun waiting to get my award and hoping to win something sweet in the raffle. Got a $25 gift cert to a restaurant, plus a book of movie quotes (unexpected).

Here's a quote from my new book:
"Every man dies, not every man really lives."
from Braveheart

C • And not every man can run a... 1

Friday Jun 10, 2011 #

9 AM

Road Run (Trail) 1:09:28 [3] 6.16 mi (11:17 / mi) +800ft 10:03 / mi
slept:9.3 weight:138.2lbs shoes: Crosslites

Easy lazy jog w/ B from b/hollow TH to elbow fk and back. Legs felt fine. Just took it really easy. Nice morning. Psyched to maybe head up the rd to big water next week to scope it out. Seems to be melting out fast (from what I can tell at elbow fk).

Yoga/ Stretching warm up/down 6:00 [1]

stretch and foam roll at car

Thursday Jun 9, 2011 #

7 AM

Road Run (Trail) 3:11:36 [3] 12.5 mi (15:20 / mi) +5100ft 11:03 / mi
ahr:128 max:158 slept:8.0 weight:138.2lbs shoes: Crosslite4.11

Another morning in Millcreek. 4th day in a row I've brushed my teeth at a trailhead- sweet.

Only 4mi (but 2300' of climb) in first 67 minutes b/c I trudged up Thayne's cyn from Deso TH for as long as seemed prudent. Hit snow at .8mi but kept hoping it'd disappear. Nope. Back at the car, changed into a s/s shirt, refilled bottles and head down rd to church fork then up Grandeur (48:48 from trail jct to summit, avg hr= 145). After descent ran on Pipeline to burch hollow TH and then last mile on the road back to the car.

Awesome, cool morning. Legs felt pretty good. Again, keeping it slow and mostly below 145bpm. I can feel my climbing legs coming on though, like my legs want to run all the ups. Patience.

Yoga/ Stretching warm up/down 9:00 [1]

Very thorough stretch and foam roll at campground. Even did 10 burpees in the grass, plus 75sec plank.

3 PM

Road Run (Road) 47:42 [3] 5.01 mi (9:31 / mi)
ahr:117 max:152 shoes: Nike Lunarglide

Easy and slow w/ B for first 3.4mi, then by myself to jog the last K and first 800m of 5K course. Gonna be a tough one- psyched to see how I do.

Legs felt surprisingly good. Road shoes felt like pillows on my feet. Flat on the rd felt so easy. Nice to get out again.

Yoga/ Stretching warm up/down 6:00 [1]

Strength Training 6:00 [3]

3X 10 renegade man w/ no rest. Felt moderately difficult. I want to do this at least once per week, maybe increase the weight.

Wednesday Jun 8, 2011 #

8 AM

Yoga/ Stretching warm up/down 6:00 [1]

Good stretch at car, even foam rolled. Dedication to prevention.

Road Run (Road/ Trail) 2:31:37 [3] 11.63 mi (13:02 / mi) +3100ft 10:25 / mi
ahr:126 max:165 slept:8.2 weight:138lbs shoes: mt.masochist

First 4.16mi in 67min b/c of an atttempt to go up Porter Fork from Burch Hollow TH. Hit a bunch of snow at 2mi(?), and then bushwacked around. Got back on the trail, then lost it again. Whatever, got 1400' of climbing out of it. Jogged back down to the rd, and then on the rd to Deso TH (5.2mi), then up to SLC Overlook plus about another .5mi past that (7.7mi). Never been on that section of the trail before- really cool up there. Then, I just turned around and retraced my steps to the car at burch hollow TH. Might get out w/ B this evening for a few miles.

Again stuck for the most part to 145bpm or lower, which is keeping me slow. But, I've been feeling like I could easily stay out each day a lot longer, which is how I want to feel. I'll have my chance to redline it on sat. for the 5K. Training going well.

Tuesday Jun 7, 2011 #

7 AM

Road Run (Trail) 1:04:07 [3] 4.68 mi (13:42 / mi) +1400ft 10:41 / mi
ahr:125 max:143 slept:7.9 weight:138.4lbs shoes: mt.masochist

Jog/ hike to Dog Lake via Mill D. Had hoped to be able to do the deso loop- wishful thinking. Hit deep snow at 1.2 mi, saw blunder fork sign barely sticking out of the snow and decided to just trudge up to see the lake before it gets crowded with hippys and dog poo.

40:37 2.3 mi to the lake

Legs felt terrible the first mile. Was 40 degrees out too.
Jumped in the car and drove down to Mill B S. Fork...

9 AM

Road Run (Trail) 2:12:52 [3] 8.07 mi (16:28 / mi) +3600ft 11:34 / mi
ahr:133 max:165 shoes: mt.masochist

Part 2 of the AM run and quest to run on dirt- Lake Blanche.
63:08 2.83mi to the lake. Hit snow at 8100'/ 1.7mi into the jog. Just plugged into the iPod and got my powerhike on to the lake. Gorgeous up there.

Descent was fun on the shallow slush. Got to the p-lot, grabbed the poles and head up 1.2mi/ 900' up Broad's Fork trail til I hit snow, and then back down.

Another good day on the trails. Definitely slow, but being a slave to the HRM (145bpm or lower). I feel myself mellowing out a little, detoxing from school. Probably won't run again today.

Yoga/ Stretching warm up/down 6:00 [1]

Monday Jun 6, 2011 #

8 AM

Road Run (Trail) 2:49:16 [3] 11.35 mi (14:55 / mi) +3800ft 11:19 / mi
ahr:130 max:157 slept:8.5 weight:139lbs shoes: RogueRacers

Mellow jog/ hike from b.hollow to Mt. Aire, and then up ~1mi on lambs cyn trail til I hit more snow than I wanted to deal with. Felt pretty weak during the first mile (it was already getting hot at 8AM), but the legs came around.

Pretty leisurely effort as I wanted to keep HR under 145. Beautiful morning. It was some time on my feet and a chance to get some vert. I just dug being out there. Psyched to disappear again on another trail tmw.

Yoga/ Stretching warm up/down 6:00 [1]

Pretty thorough stretch at car, plus 75sec plank. Got in the water after for a few seconds.

4 PM

Yoga/ Stretching warm up/down 6:00 [1]

Road Run (Road) 35:10 [3] 4.02 mi (8:45 / mi)
ahr:140 max:172 shoes: Nike Lunarglide

Easy jog in the wind and pollen. Legs felt decent, though a little beat up from running in the rogue racers today. I'll wear something beefier tmw...too many shoes.

Good to get out again, hit mileage goal for the day. Excited to get on dirt again tmw morning.

Sunday Jun 5, 2011 #

12 PM

Cycling- Road warm up/down 13:17 [1] 2.87 mi (13.0 mph)
ahr:107 max:127 slept:9.0 weight:138.6lbs shoes: g.skin.6.20.10

Walked out the door w/ no expectations. i knew it'd be either a 5 minute or 2 hour ride. 13 minutes. Feet felt sore. It was hot. Just wasn't feeling it. Decided to just come home and stretch and rest up for the rest of the week. I don't want to fall in the trap of not resting, and then simply feeling like crap everyday. I mostly don't want to dilute my motivation.

Going to take a lazy day. Walk around the block a few times. Eat some fruits and veg, rather than gels and powerbars.

Yoga/ Stretching warm up/down 7:00 [1]

Saturday Jun 4, 2011 #

11 AM

Road Run (Road/ Trail) 4:29:17 [3] 21.51 mi (12:31 / mi) +4100ft 10:36 / mi
ahr:143 max:176 slept:8.5 shoes: mt.masochist

Run/hike 1st and last 10.85mi of SP50 course. Ran out to meet up w/ B, and then pace to the finish. Climbed w/ poles on way out and first few miles of return. Felt OK, kinda fun to mess around with, I guess. New toys.

Legs felt a little lazy on the climbs but came around on 6mi descent. Took it easy mostly on first half to try to stay fresh for pacing. B freakin' won the womens' race- sick.

Today was the first day of officially gettin' back at it, although the next race of considerable distance I'm reg'd for is Speedgoat. Feeling psyched.

Friday Jun 3, 2011 #

8 AM

Road Run (Road) 37:10 [3] 4.23 mi (8:47 / mi) +150ft 8:30 / mi
ahr:130 max:158 slept:6.8 weight:139lbs shoes: Nike Lunarglide

Easy w/ B for first 22min, then easy solo. Legs felt decent but want to take one more easy day before going long tmw. Didn't sleep well last night. No big deal.

Yoga/ Stretching warm up/down 21:00 [1]

Stretch, 4x 12 sbpu, 3 x 10 renegade man (which felt awesome), foam roll.

Thursday Jun 2, 2011 #

4 PM

Road Run (Trail) 1:52:10 [3] 7.95 mi (14:07 / mi) +1700ft 11:44 / mi
ahr:120 max:167 slept:8.2 weight:139.2lbs

Mellow jog w/ Big PLane from b.hollow to Mt. Aire saddle. Some snow but not bad. Pretty wet though. Legs felt a little lazy. Kinda cold. Another gel would have helped (only had 1). Nice little recon jog. I'll go back early next week to tag the top for the first time of the season.

Wednesday Jun 1, 2011 #

5 AM

Road Run (Road) 30:07 [3] 3.21 mi (9:23 / mi)
slept:7.0 weight:139.2lbs shoes: LunarElites

Easy jog w/ B before work.Legs felt OK, kinda tired.

Yoga/ Stretching warm up/down 6:00 [1]

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