Training Log Archive: chinoIn the 28 days ending Feb 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Road Run 1:24:53 [3] 10.12 mi (8:23 / mi) +530ft 7:59 / mi
ahr:137 max:158 shoes: Ride ISO2 Gray
Gravel Bike/ Dirt 2:52:27 [4] 28.01 mi (9.7 mph) +2108ft
ahr:123 max:168 slept:9.5 shoes: Teravail Cannonball 700x42
Road Run intervals 1:00:08 [4] 7.36 mi (8:10 / mi) +343ft 7:49 / mi
ahr:137 max:173 slept:6.7 weight:132.8lbs shoes: Ride 13- Orange
Road Run 1:00:25 [3] 7.21 mi (8:23 / mi) +363ft 8:00 / mi
ahr:127 max:156 slept:6.5 weight:133.6lbs shoes: Ride ISO2 Gray
Road Run 53:39 [3] 6.37 mi (8:25 / mi) +309ft 8:03 / mi
ahr:130 max:148 slept:6.5 weight:132.6lbs shoes: Ride 13- Orange
Road Run 1:32:03 [3] 10.51 mi (8:46 / mi) +44ft 8:43 / mi
ahr:134 max:162 shoes: Ride ISO2 Gray
Trail Run 1:49:44 [3] 4.51 mi (24:20 / mi) +3307ft 14:22 / mi
ahr:135 max:152 shoes: Peregrine 10
SS MTB 2:15:55 [4] 17.05 mi (7.5 mph) +1487ft
ahr:124 max:163
Road Run 57:14 [3] 6.25 mi (9:09 / mi) +406ft 8:38 / mi
ahr:123 max:145 slept:7.2 weight:136.4lbs shoes: Ride ISO2 Gray
Road Run 1:17:28 [3] 8.07 mi (9:36 / mi) +600ft 8:58 / mi
ahr:121 max:151 shoes: Ride 13- Orange
Road Run 1:01:54 [3] 7.23 mi (8:34 / mi) +511ft 8:01 / mi
ahr:124 max:151 slept:8.0 weight:136lbs shoes: Ride ISO2 Gray
Trail Run 2:17:05 [3] 14.11 mi (9:43 / mi) +1737ft 8:42 / mi
ahr:136 max:160 slept:10.0 weight:135.8lbs shoes: Brooks Catamount
Road Run tempo 1:17:51 [4] 10.1 mi (7:42 / mi) +40ft 7:41 / mi
ahr:144 max:175 shoes: Ride ISO2 Gray
Road Run 38:18 [3] 4.04 mi (9:29 / mi) +160ft 9:08 / mi
ahr:125 max:140 slept:7.0 weight:137lbs shoes: Ride 13- Orange
Road Run 1:04:59 [3] 8.03 mi (8:06 / mi) +446ft 7:41 / mi
ahr:132 max:151 slept:6.8 weight:138.2lbs shoes: Ride ISO2 Gray
Road Run 1:00:48 [3] 7.06 mi (8:37 / mi) +402ft 8:10 / mi
ahr:125 max:141 slept:7.5 weight:137lbs shoes: Ride 13- Orange
Road Run 1:10:30 [4] 8.58 mi (8:13 / mi) +546ft 7:45 / mi
ahr:132 max:164 slept:7.2 weight:137lbs shoes: Ride ISO2 Gray