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Training Log Archive: chino

In the 28 days ending Feb 28, 2018:

	activity	#	time	miles		km		+ft
	Road Run	16	14:34:17	105.16	(8:19)	169.24	(5:10)	4886
	Bouldering	7	9:45:00
	Trail Run	3	4:16:15	25.79	(9:56)	41.51	(6:10)	5125
	Sport Climbing	2	3:00:00
	Hiking	1	45:00	1.2	(37:30)	1.93	(23:18)	775
	Total	29	32:20:32	132.15		212.68		10786
averages - sleep:8.4 weight:137lbs

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Wednesday Feb 28, 2018 #

Note
slept:7.8 weight:137.8lbs

4 PM

Road Run intervals 1:00:04 [4] 7.34 mi (8:11 / mi) +452ft 7:44 / mi
shoes: Red Ride 9

2mi wu
8x 1min @5k pace uphill/ jog back recovery
Ended up being ~.17mi each w/ avg paces 5:55-6, except for 1st which was 6:20 b/c I had to turn around at the end of the cul de sac and 5:43 for the last one.
2.5mi cd

Good one in sun and cold-ish. Ran it on a just steeper than flalse flt w/ a bump at the end. Shorts felt awesome. Going to try to follow Hudson HM plan to prep for trail HM 4/28. Bailing on BTR 30k b/c of possible trip east.

Tuesday Feb 27, 2018 #

5 AM

Road Run 57:07 [3] 7.14 mi (8:00 / mi) +282ft 7:43 / mi
slept:7.7 weight:136.8lbs shoes: Lime Ride 9

Much better today. Good legs and head. Last 3mi 7:22-7:41 range. 6x 30/30 strides. Whew.

4 PM

Bouldering (Gym-Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead

Ok sesh. Did all the moves on a hard cave v7. Just need to go back fresh. Should send next time there.

Monday Feb 26, 2018 #

Note
slept:6.8 weight:138lbs

Slept like crap. 400mg ibu. Back still stiff.

Sunday Feb 25, 2018 #

Note
slept:9.5 weight:138lbs

Lower back really stiff since yesterday post-run. Took 4-600mg ibu 3x yesterday and 600mg this AM. Really annoying.

5 PM

Road Run 33:28 [3] 3.75 mi (8:55 / mi) +174ft 8:33 / mi
shoes: Red Ride 9

Slow and easy after no probs on 2 short walks. Legs were slow. Back was ok. Brain was a piece of sh*t. Hating work and grad school right now. No drive to train. I hate who I am today. Too bad. Endure.

Saturday Feb 24, 2018 #

Note
slept:10.4 weight:137.6lbs

In bed til 9! No 15k for me today. Cold and icy. Just trying to survive work and grad school. Oh well. Run, homework, grade papers today. Oh well.

11 AM

Road Run 1:03:17 [3] 7.44 mi (8:30 / mi) +344ft 8:09 / mi
shoes: Lime Ride 9

Slow and kinda crappy. Legs and had were generally bad. Tired from work, school, probably last weekend (AF, vert). Blah blah. I hate winter though. Slushy BS. Back was fine on the run. I'm a mess right now. Ride it out.

Friday Feb 23, 2018 #

4 PM

Bouldering (Gym-Sandy) 1:00:00 [3]
shoes: Anasazi Arrowhead

Nice job hitting the gym before diving into a f'ing beer. Super low mo day at work. Sent the v8 proj, a hard v6, and three new v5s.

Thursday Feb 22, 2018 #

Note
slept:8.7 weight:136.4lbs (rest day)

Wednesday Feb 21, 2018 #

Note
slept:7.8 weight:137.8lbs

5 PM

Road Run 42:27 [3] 5.18 mi (8:12 / mi) +152ft 7:58 / mi
shoes: Red Ride 9

Easy with some strides here and there. Long day at work. Decent legs and head once I got rolling. Unsure about 15k on Sat. TBD.

Tuesday Feb 20, 2018 #

Note
slept:8.6 weight:138.4lbs

Back is pretty stiff. 600mg ibu.

4 PM

Road Run 58:39 [3] 7.1 mi (8:16 / mi) +272ft 7:58 / mi
shoes: Lime Ride 9

Just get out the door...Ended up being a good jog. 6x 30/30 strides. Cold but clear out.

Monday Feb 19, 2018 #

Note
slept:10.1 weight:137.4lbs

Been snowing all night and morning. Feel about the same level of broken as I did yesterday when I woke, though my back isn't as stiff.

10 AM

Road Run 48:20 [3] 5.37 mi (9:00 / mi) +136ft 8:47 / mi
shoes: Peregrine 6

Slow in the blizzard. Felt ok despite tons of clothes and sloppy conditions. Maybe go out again later. Homework on tap.

Sunday Feb 18, 2018 #

Note
slept:11.2 weight:136.8lbs

Big sleep but woke a few times. Lower back super stiff from vert increase and whipping on the route multiple times yesterday. 600mg ibu and stretching a lot.

Going to try a jog, then gym sesh. Out of training mode apparently. Just trying to stay in some sort of shape and not totally go crazy. Last year of grad school. Get er done.

10 AM

Road Run 1:23:32 [3] 10.24 mi (8:09 / mi) +498ft 7:48 / mi
shoes: Red Ride 9

Went out w/ plan of 30min to 5mi, but the legs and head came around. So, it turned into 10 easy to moderate miles. 3x 8sec hill sprints. Good one, esp considering I could barely walk when I got out of bed.

1 PM

Bouldering (Gym-Sandy) 1:12:00 [4]
shoes: Anasazi Arrowhead

Sent two v5s, flashed 2 new v5s. Worked a new 7 and 8. Fell at 2nd last move on v8 proj.

2 PM

Sport Climbing 1:00:00 [3]
shoes: Anasazi Arrowhead

Flash 12b, fall 2 moves from top of 12c on flash attempt. Flash 11a. Bugged I didn't flash the 12c. Fun to end the day on a rope. Feeling more psyched to go to battle on Tropical Depression.

Saturday Feb 17, 2018 #

Note
slept:9.7 weight:137lbs

Watched Reel Rock 12 last night, which inspired a bev-induced decision to sport climb today. So, off we go.

10 AM

Hiking 45:00 [3] 1.2 mi (37:30 / mi) +775ft 23:16 / mi
shoes: Peregrine 6

Up and down from the Hideaway.

11 AM

Sport Climbing (AF- Hideaway) 2:00:00 [5]
shoes: Anasazi Arrowhead

10a, 10d, repeat 11d
2 burns on Tropical Depression 13a. So hard but I actually did the bottom to the underclings for the 1st time. I also got my closest to sticking the drive by move to the slot. So, mm of progress. But, nice job for getting on it and taking a whipping.

Friday Feb 16, 2018 #

4 PM

Trail Run (Heughs/ Oly) 48:08 [3] 5.09 mi (9:27 / mi) +933ft 8:03 / mi
slept:6.4 weight:135.8lbs shoes: Lime Ride 9

Felt good on the flats and down. Nice afternoon. Good job getting out. New loop. Shorter than expected. NBD.

Thursday Feb 15, 2018 #

Note
slept:8.8 weight:136.4lbs (rest day)

Legs and back kinda stiff. Solid night of sleep though.

Wednesday Feb 14, 2018 #

5 AM

Road Run 46:07 [3] 5.11 mi (9:01 / mi) +161ft 8:46 / mi
slept:7.1 weight:138.2lbs shoes: Red Ride 9

Heavy from ziti and wrecked from past few days plus crappy sleep. Jeez. Good job getting out in the AM for the 1st time since practicum though. I hope to try to make that happen more often. Left hip kinda wonky a few times. Overall, it was a train wreck of a jog. But, it was a jog nonetheless.

4 PM

Trail Run 1:08:07 [3] 4.64 mi (14:41 / mi) +1833ft 10:41 / mi
shoes: Blue Ride 9

Jog/ hike up Heugh's Cyn, plus a little on the new BSY section. Legs felt better than they did this AM. Nice afternoon.

Tuesday Feb 13, 2018 #

Note
slept:7.1 weight:137.2lbs

Slept poorly.

4 PM

Bouldering (Gym-Sandy) 1:48:00 [4]
shoes: Anasazi Arrowhead

Good sesh. Sent the hard 5 cave proj 1st go and new v5 I couldn't do on Sat. Sent a new v7 with a jump start! Fell on last move of the new v8 proj.

Monday Feb 12, 2018 #

4 PM

Road Run 48:35 [3] 5.26 mi (9:14 / mi) +187ft 8:56 / mi
slept:7.7 weight:136lbs shoes: Lime Ride 9

So slow and easy. Legs heavy but ok jog.

Sunday Feb 11, 2018 #

Note
slept:10.5 weight:136.8lbs

Big sleep. Back stiff. 400mg ibu. Cold and sunny. L run on tap. Time to get back at it.

10 AM

Trail Run 2:20:00 [4] 16.06 mi (8:43 / mi) +2359ft 7:39 / mi
shoes: Blue Ride 9

3 gus, 16oz water. Good one from church BST to CC w/ some jogging on some horse trails I'd not been on. Xterra simulator w/ 2 big climbs, incl 1000' b/t mi 6.5-9.3. I was able to turn the legs over late too. So, nice one. Psyched to run on some proper dirt after the slush fiasco 2 weeks ago.

Saturday Feb 10, 2018 #

Note
slept:9.6 weight:137.2lbs

Back a little stiff this AM but should be fine. 400mg ibu

9 AM

Road Run 36:31 [3] 4.08 mi (8:57 / mi) +203ft 8:33 / mi
shoes: Red Ride 9

Easy w/ B. Back was good. Legs kinda suck. Longer tmw.

11 AM

Bouldering (Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead

Fun sesh w/ B on new problems. Flashed 2 v7s, a v6, and two v5s. Sent another v7 an did all but the last 2 moves on a new v8. Solid sesh. Back was good. Ended with some ab wheel and disc stuff. Glad to be back able to get back at it.

The goal is to actually put together a solid run week next week. Make it happen.

Friday Feb 9, 2018 #

Note
slept:6.4 weight:136.2lbs

400mg ibu in the AM, 400mg after work/ pre-run

4 PM

Road Run 50:56 [3] 6.06 mi (8:24 / mi) +329ft 8:00 / mi
shoes: Lime Ride 9

Thumbs up on the back status. Whew. Legs pretty stiff. Super nice temps. Skipping the 10k tmw. Sleep. Get in some miles this weekend and try to finally put together a proper week of running. 1x 30sec stride, 3x 8sec hs

Thursday Feb 8, 2018 #

Note
slept:8.6 weight:137.6lbs (rest day)

Bailed on AM run b/c back is still messed up. Not the worst it's been. Just play through. Enjoy the abyss. Crap.

Wednesday Feb 7, 2018 #

Note
slept:8.0 weight:137.8lbs

Heavy from ravioli last night. Back is tweaky and stiff from doing A frames w/ a 20 lb med ball after bouldering. Whoops.

The day is not starting off rad.

Tuesday Feb 6, 2018 #

Note
slept:7.9 weight:137.2lbs

4 PM

Bouldering (Gym- Sandy) 1:15:00 [4]
shoes: Anasazi Arrowhead

Sent a new v6 2nd go. Worked a hard 5. Kinda weak today. Oh well.

Monday Feb 5, 2018 #

Note
slept:8.0 weight:135.6lbs

Woke a lot. Hot. Reading It, which is kind of freaking me out.

4 PM

Road Run 42:57 [3] 5.14 mi (8:21 / mi) +242ft 8:00 / mi
shoes: Red Ride 9

Easy in great temps. Legs ok. Hips flexors kinda sore. Good shakeout. Nice job getting out.

Sunday Feb 4, 2018 #

Note
slept:10.1 weight:137lbs

Kinda stiff this morning. Big sleep.

10 AM

Road Run tempo (L + 5k Tempo ) 1:40:28 [4] 13.27 mi (7:34 / mi) +877ft 7:08 / mi
shoes: Lime Ride 9

Mostly mod to too hard effort in cool, gray conditions. mi8-10.11 in 20:18 (6:24 aided, 6:43, 6:34, 37sec) so unplanned 5k tempo after rolling mi 8 down a long hill. On the way home did 4x 100 hard/ 100 jog at the track to hit 12mi in 90min, then cool down jog to home. Good run, esp after waking not feeling too psyched to run today.

Rest now, do homework.

Saturday Feb 3, 2018 #

7 AM

Road Run 45:00 [3] 5.61 mi (8:01 / mi) +203ft 7:45 / mi
slept:8.4 weight:136.2lbs shoes: Red Ride 9

Good one. 6x 30/30, 3x 8sec HS
No head or stomach issues.

1 PM

Bouldering (Sandy) 1:30:00 [4]
shoes: Anasazi Arrowhead

Fun sesh on new cave problems. Sent a v6 2nd go and a v7. Feeling stronger. Good day. Nice.

Friday Feb 2, 2018 #

Note
slept:6.2 weight:135.6lbs

Zombie...get out for a jog after work.

4 PM

Road Run 56:49 [3] 7.07 mi (8:02 / mi) +373ft 7:39 / mi
shoes: Lime Ride 9

Mostly easy in the hood. Legs decent til last mile or so when bladder was full, head hurt, and stomach felt off. Didn't eat enough today. Good job getting out though.

Thursday Feb 1, 2018 #

Note
slept:8.4 weight:137.2lbs

Death by f'ing grad school. Ugh. Trading AM sleep for my only opp to jog. So it goes.

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