Training Log Archive: chinoIn the 28 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Cycling- Road 1:43:05 [3] 24.29 mi (14.1 mph)
ahr:125 max:171 slept:10.5 weight:144.4lbs
Cycling- Road 2:02:22 [3] 32.41 mi (15.9 mph)
ahr:134 max:167 slept:9.0 weight:143.6lbs
Cycling- Road 1:13:20 [4] 20.47 mi (16.7 mph)
ahr:144 max:174 slept:7.2 weight:143.8lbs
Cycling- Road 3:00:18 [3] 42.71 mi (14.2 mph) +2500ft
ahr:122 max:172 slept:10.5 weight:144.2lbs