Training Log Archive: AlistairHIn the 7 days ending Feb 18:
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Sunday Feb 18 #
Running long 1:13:08 [1] 11.63 km (6:17 / km)
shoes: Black blue detail Gel1000s Jan
Tried a long run, tired from Parkrun though.
Saturday Feb 17 #
Running warm up/down 31:29 [1] 4.7 km (6:42 / km)
shoes: Blue Mudclaws Oct 21
Running race 21:15 [5] 5.0 km (4:15 / km)
ahr:148 max:159 shoes: Black blue detail Gel1000s Jan
York Parkrun in misty rain. Felt sort of rested after a week off and sort of sluggish after no running, picked pace up as I went on and happy with fastest time for a few years.
Friday Feb 16 #
Note
(injured) (rest day)
On holiday, probably would have run otherwise.
Thursday Feb 15 #
Note
(injured) (rest day)
Wednesday Feb 14 #
Running 5:30 [1] 8.6 km (38 / km)
(injured) shoes: Black blue detail Gel1000s Jan
Running still sore - more ibuprofen and rest needed.
Tuesday Feb 13 #
Note
(injured) (rest day)
Monday Feb 12 #
Note
(injured) (rest day)
Rare injury due to an actual injury rather than overuse - left ribs still sore after falling on fence on Saturday.