Training Log Archive: AlistairHIn the 7 days ending Nov 20, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
Running 57:45 [1] 9.8 km (5:54 / km) +145m 5:29 / km
shoes: Black and white Gel 1000s
Expecting to be tired from Thursday and Saturday set off for 5k jog, felt fine so doubled that. Still a bit ill I think, nose running after every time I exert myself.
Saturday Nov 19, 2022 #
Running 54:20 [3] 6.6 km (8:14 / km) +195m 7:10 / km
shoes: Blue Mudclaws Oct 21
ESOC Champs at Corstorphine Hill. Blue course. It seems so long since I actually did an O event rather than walking the boys around an easy course. Felt fairly ponderous but enjoyed it. Lost a minute at 2 trying to go round then getting stuck in the brambles and ending up on the left route. Pulled up short at 5. Fine otherwise. Fun.
Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
shoes: Blue Mudclaws Oct 21
Friday Nov 18, 2022 #
Note
(rest day)
Thursday Nov 17, 2022 #
Running intervals 1:15:00 [3] 9.4 km (7:59 / km)
shoes: Black and white Gel 1000s
TT was a fairly rubbish 8 x 600m paarlauf style on HP West. We were meant to run on the very wet grass but that looked particularly pointless so I just stuck to the tarmac. Still not feeling 100% well and also feeling quite slow.
Wednesday Nov 16, 2022 #
Running 54:00 [1] 8.5 km (6:21 / km)
shoes: Black and white Gel 1000s
To and from work. OK.
Tuesday Nov 15, 2022 #
Note
(rest day)
Monday Nov 14, 2022 #
Running 25:00 [1] 4.25 km (5:53 / km)
shoes: Black and white Gel 1000s
Jog home from work. Fine.