Training Log Archive: AlistairHIn the 7 days ending Apr 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)
Orienteering race 1:23:56 [5] 12.0 km (7:00 / km) +226m 6:24 / km
ahr:145 shoes: Mudclaw 300 (Blue)
Orienteering race 47:59 [4] 6.15 km (7:48 / km) +225m 6:36 / km
ahr:143 max:155 shoes: Mudclaw 300 (Blue)
Orienteering race 15:32 [5] 3.6 km (4:19 / km) +5m 4:17 / km
max:165 weight:82.1kg shoes: GTS 18