Training Log Archive: AlistairHIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Running race 47:43 [3] 10.0 km (4:46 / km) +120m 4:30 / km
shoes: GT1000 Blue/white no.1
Beirut 10k (part of Beirut marathon festival). Great fun running through the city and fabulous atmosphere, but ran really, really badly, couldn't keep up marathon pace let alone something resembling 10k speed. Legs not working at all. Felt a bit like "week after a marathon" legs. Perhaps last week's double race destroyed me a bit. 123rd, 9th vet.
Saturday Nov 7, 2015 #
Running 19:30 [1] 3.4 km (5:44 / km)
shoes: GT1000 Blue/white no.1
A run on the corniche in Beirut to get my legs working again after a few days of tourism and not running.
Monday Nov 2, 2015 #
Note
weight:77.3kg (rest day)
Very tired still.