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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: David_Waller

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Trail running2 1:09:00 9.0(7:40) 14.48(4:46)
  Orienteering1 37:16 2.92(12:46) 4.7(7:56)17 /18c94%
  Field checking1 35:00 2.0(17:30) 3.22(10:52)
  Total4 2:21:16 13.92(10:09) 22.4(6:18)17 /18c94%

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

10 AM

Orienteering race 37:16 [5] *** 4.7 km (7:56 / km)
spiked:17/18c

A great middle course set by Mike on Western campus. It started out like so much of a sprint, and I knew the area so well that I used most of my energy on the first half of the course. I was much slower for the second half -- mostly just fatigue from not being in great shape.

The course was really fun, and I made only a few mistakes. I don't think that I ever looked at my compass, and there were many legs for which I only looked at the map once. On #17, for example, I thought that the trail option added way too much distance, so I ran through the woods, trying to aim-off to the right. I figured that I would see the new deer exclosure as I hit the east-west trail, then would take a quick left on the trail and hit the control on the cairn. Probably because I never looked at the map again and never looked at my compass, I drifted way left, even left of the control, despite my plan to aim right. When I hit the trail, never having seen the deer exclosure, I thought for a second that I was on the north/south trail, and almost turned left. But I was actually only a few feet from the control -- the combination of trying to aim-off to the right and drifting to the left basically meant that I went on the straight line to the control. I'm glad that I glanced to my right before heading down the trail the wrong way.

I was really tired by the end, and regret my route decision from the 'go' control to the finish. I went through the amphitheater, but think in retrospect that it would have been faster to go back up to the track and run in on the trail. I also drifted way too far left on #9 in an attempt to avoid the steep creek bank. I probably could have saved some time with a better route to #9.

Saturday Nov 26, 2011 #

9 AM

Field checking 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Patagonia trail runners

Very light assisting with the TROL camp. Put some SI units out, and got out in the wood a bit to watch kids, trying to make sure that they didn't get too lost. Quite a successful event this year -- nice job Mike, Pat, and Matthew!

Friday Nov 25, 2011 #

9 AM

Trail running 29:00 [4] 4.0 mi (7:15 / mi)
shoes: Inov8 - MudrockII

Nice brisk run at HW

Monday Nov 21, 2011 #

4 PM

Trail running 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Inov8 - MudrockII

Brisk run around MUNA with Joel. Afterward, we finally made our habanero mash; I'm looking forward to watching it ferment.

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