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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sberg

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Orienteering3 3:36:20 9.76(22:10) 15.7(13:46) 113
  Total3 3:36:20 9.76(22:10) 15.7(13:46) 113
  [1-5]2 1:47:23

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MoTuWeThFrSaSu

Thursday May 24, 2012 #

6 PM

Orienteering 45:44 intensity: (2:16 @1) + (11:50 @2) + (15:55 @3) + (15:22 @4) + (21 @5) *** 4.72 km (9:41 / km) +22m 9:28 / km
ahr:126 max:152

O-training using the courses from the O-Fest middle. I run the course 4.

Monday May 21, 2012 #

9 AM

Orienteering 1:03:04 intensity: (1:25 @0) + (19:11 @1) + (3:22 @2) + (13:32 @3) + (25:34 @4) *** 5.81 km (10:51 / km) +41m 10:29 / km
ahr:119 max:149

O-Fest sprint relay at NRC's campus. Fun courses by Andrew. Fooled me a couple of times where I didn't see the best route. First loop in the forested north part, second lap in the urban southern section.
Run in Team with Glen Birnie. I tink we ended up in 3rd place?
1 PM

Orienteering 1:47:32 [0] ** 5.17 km (20:47 / km) +50m 19:50 / km

Control pickup at the far west end of March Highlands, just a nice walk in the forest, too hot for running, and me being too tired from the weekend's racing.

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