Training Log Archive: ryderIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
CrossFit 3:00:00 [2]
Saturday Dec 19, 2009 #
Strength and conditioning 30:00 [5]
Friday Dec 18, 2009 #
Football (5 a side) 1:00:00 [5]
shoes: Asics (c)
Dawlish vs teignmouth
10-8
10-8
Wednesday Dec 16, 2009 #
Rugby race (7s tour) 2:00:00 [5]
Lost first match but went on to win the next 5!!
scored 3trys and set up like 6 playing Scrum half was great fun.
Cracked a rib in the first match and perthrated my right ear drum .....seriously painfull!!
scored 3trys and set up like 6 playing Scrum half was great fun.
Cracked a rib in the first match and perthrated my right ear drum .....seriously painfull!!