Training Log Archive: marieIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
yoga 9:00 [1]
strength 30:00 [2]
7,5 tabatas:
3 x hips
1 x arms & shoulders
1 x legs
2 x sides
0,5 x back
3 x hips
1 x arms & shoulders
1 x legs
2 x sides
0,5 x back
Saturday Feb 20, 2016 #
run 54:22 [2] 8.48 km (6:24 / km) +143m 5:55 / km
A refreshing run through the snow/slush/mud. Saw lots of cute baby lambs!
Thursday Feb 18, 2016 #
yoga 5:00 [1]
strength 1:00:00 [2]
Circuit training class at the Ringhals gym. Two songs of warm up. Two rounds of 8 different strength exercises x 45s and then a third round where we did 1min on each. Two tabatas (arms, back etc.) while we had some extra time and then some stretching.
Tuesday Feb 16, 2016 #
Note
Had set up to have Nicole, Italian orienteering girl who studies in Linköping, to babysit while I did zumba.. We met outside the dance studio and she is super nice! Waited together with about ten other girls who was going to the class.. but then we found out it was cancelled :(