Training Log Archive: marieIn the 7 days ending Jul 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
Note
Down at Jersey shore for Jesse & Katy's wedding. A lot of time spent in the car these two days and I didn't find any good opportunity to go running.
Sunday we visited Jesse's hometown Ocean City. Mike & I rented bikes and cruised around, checked out the boardwalk, played some skee ball in the arcades and took a dip in the Atlantic.
Sunday we visited Jesse's hometown Ocean City. Mike & I rented bikes and cruised around, checked out the boardwalk, played some skee ball in the arcades and took a dip in the Atlantic.
Friday Jul 1, 2011 #
trail run tempo 50:05 10.38 km (4:50 / km) +90m 4:38 / km
around Lake Wintergreen. First one lap to warm up. Then two quicker laps with some walking rest in between (stopped the watch). It was pretty exhausting in the heat. Ended with a slow jog cool down. Was looking at another map from Hälsingland.
Thursday Jun 30, 2011 #
zumba 1:00:00 [3]
Intense class. Woo!
Wednesday Jun 29, 2011 #
trail run warm up/down 17:26 [2] 3.68 km (4:44 / km) +30m 4:33 / km
at the Racebrook tract. Was looking at another map from o-ringen 2006. Detailed! Could hardly read some areas of the map while running at warm-up pace and this is 1:10000, I'll have 1:15000. Maybe time to invest in one of those magnifying glasses!
trail run intervals 30:00 6.32 km (4:45 / km) +52m 4:34 / km
3 x 3-2-1-30 with 1min rest
I was suffering, maybe from the heat? Sometime during the third 3min interval I started feeling cold and nauseous, but kind of recovered during the rest. Is it still beneficial passed that point or should I just stop?
I was suffering, maybe from the heat? Sometime during the third 3min interval I started feeling cold and nauseous, but kind of recovered during the rest. Is it still beneficial passed that point or should I just stop?
trail run warm up/down 11:26 [1] 2.0 km (5:43 / km)
Tuesday Jun 28, 2011 #
strength 1:00:00 [2]
Monday Jun 27, 2011 #
trail run 45:54 [2] 6.71 km (6:50 / km) +161m 6:06 / km
Mike said he wanted to come running so I waited for him cause it's more fun to run with somebody. But then he wanted to wait until it was cooler out and then take a nap. So we left the house closer to 8pm, I was hungry and it was pretty dark coming back. While waiting I had time to do some things though, like baking a rhubarb pie, yum!