Training Log Archive: G WeddIn the 7 days ending Oct 17, 2009:
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Saturday Oct 17, 2009 #
core strength 10:00 [3]
running hills 53:00 [3]
(injured) shoes: brooks adrenaline 9
went out to te mata peak and ran up and down the hills in that area while mum and Christine went walking lol... the funny thing was they came back looking as tired as me
bike ride 1:35:00 [3] 30.1 km (3:09 / km)
shoes: assics 1130
got bored in afternoon so went out on a ride.. managed to knock atleast 30mins off my previous time on the same route
Friday Oct 16, 2009 #
running 25:00 [2] 4.2 km (5:57 / km)
shoes: brooks adrenaline 9
run before school just around port and a bit... slow recovery
running 37:00 [2]
shoes: brooks adrenaline 9
ran again at lunchtime just for the hell of it
Thursday Oct 15, 2009 #
running race 16:53 [4] 4.0 km (4:13 / km)
shoes: brooks adrenaline 9
ECNI road race, was really hot. i think i took off to fast at the start and then i couldn't keep the pace i set the whole way. came down to a sprint between me and Greta who must not have had a run because she always creams me in races. i ended up coming 4th just ahead of Greta. my best result :)
im noticing a trend in my times for this run
2007 18mins something
2008 17mins something
2009 16mins something
and hopefully in 2010 15mins
im noticing a trend in my times for this run
2007 18mins something
2008 17mins something
2009 16mins something
and hopefully in 2010 15mins
running warm up/down 20:00 [1]
shoes: brooks adrenaline 9
Tuesday Oct 13, 2009 #
running 20:00 [3] 4.0 km (5:00 / km)
did speed work on the bottom green. 50m jog then 50m sprint. 200m round the feild and i did 20 laps. was sooooo fustrating because i could see some of the new girls just joging the whole time and they only did 13 laps and i was going hard. i wanted to walk at some points right after a sprint but i kept going
trainings are geting shorter and not as long now that im back at school :( guess ill just have to go harder
trainings are geting shorter and not as long now that im back at school :( guess ill just have to go harder
Monday Oct 12, 2009 #
running 30:00 [2] 6.0 km (5:00 / km)
shoes: brooks adrenaline 9
ran in my luchtime
Sunday Oct 11, 2009 #
running long 1:30:00 [2] 18.1 km (4:58 / km)
shoes: brooks adrenaline 9
ran from home back to the hostel, took a few detours to avoid major roundabouts. felt good asnt sore and didnt get tired
skipping 10:00 [3]
shoes: brooks adrenaline 9
this might sound crazy but after my run i still wanted to do more exercize so i brought out the jump rope and skipped on and off for 40mins im estimating around 10mins was atcually jumping the other 30 catching up with mates