Training Log Archive: Iain SIn the 7 days ending Oct 17, 2021:
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Saturday Oct 16, 2021 #
Running event 2:09:10 [3] 21.1 km (6:07 / km) +200m 5:51 / km
ahr:138 max:174 shoes: Brooks Cascadia 16 Yellow
Aviemore half marathon - more undulating than usual and finish at Badaguish. Stayed with L for first half.
Tuesday Oct 12, 2021 #
Training run 50:00 [3] 7.8 km (6:25 / km) +90m 6:04 / km
shoes: Brooks Cascadia 16 Yellow
with L to Spital