Training Log Archive: roarIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
11 AM
Cycling 44:31 18.09 km (2:28 / km) +370m 2:14 / km
ahr:148 max:178 shoes: Basso
Didn't do Nav challenge due to injury so I decided to cycle up the gap to watch them finish. However, the weather was atrocious. Headwind for the start but it was more across me near the top. Warm enough so wasn't too bad. Got into the car at the top as I decided cycling down was going to be a bad time.
Saturday Sep 14, 2013 #
Cycling (MTB) 1:10:00 [2]
Lap of Ballinastoe with Gina. Her first time mountain biking so taking it a bit handy but she did fantastically.
Thursday Sep 12, 2013 #
Cycling (MTB) 1:00:00 [2]
MTB around Donadea. Was fun and didn't hurt the hip abductor too much until we got lost in the forest and I had to step over a lot of things. Was a bit sore after but not too bad.
Tuesday Sep 10, 2013 #
Note
Left Hip abductor is sore today. Decided to skip intervals and doing some icing and stretching and we will see how it is tomorrow.
9 AM
Running (road) 21:58 3.81 km (5:46 / km) +39m 5:29 / km
ahr:119 max:154 shoes: Asics Gel 1170
Easy morning run north along the coast of the lake. You can't normally do this but the lake is very low at the moment so it was possible.
10 AM
Strength 10:00 [1]
slept:8.5
Monday Sep 9, 2013 #
Hill Walk 43:00 [1]
shoes: Salomon speed cross 2
Easy walk up Tonlagee with Gina, Conor, Don, Ruth and Jack. Nice day out, sun shining. Gave Gina a head start in the race to the cairn but it was too much for me to make back up again.
Only included up time.
Only included up time.
8 AM
Running (road) 19:23 3.12 km (6:13 / km) +63m 5:39 / km
ahr:132 max:171 shoes: Salomon speed cross 2
Easy run with Gina around Baltyboys.