Training Log Archive: roarIn the 7 days ending Nov 20, 2011:
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Sunday Nov 20, 2011 #
12 PM
Running (road) warm up/down 5:04 [2] 0.97 km (5:13 / km) +18m 4:47 / km
ahr:128 max:140 shoes: Jalas FLX
warm up
Orienteering race 1:19:21 [3] 11.33 km (7:00 / km) +306m 6:10 / km
ahr:167 max:178 spiked:25/29c shoes: Jalas FLX
LL Glendoo Ridge.
Went pretty fine. felt really weak after about no. 4. understandable i guess.
missed 28 and 29 at the very end just cause i tried to go too fast
Map thing is not working atm so just look at the routegadget
Results
Went pretty fine. felt really weak after about no. 4. understandable i guess.
missed 28 and 29 at the very end just cause i tried to go too fast
Map thing is not working atm so just look at the routegadget
Results
Saturday Nov 19, 2011 #
Note
slept:9.0
Friday Nov 18, 2011 #
Commuting 20:00 [0]
(sick) shoes: Basso
ate some pineapple pieces with yoghurt and a bowl of soup today. this not being able to eat thing is terrible
Thursday Nov 17, 2011 #
Commuting 40:00 [0]
shoes: Basso
went down to donore, did the warm up and then got sick so i went home
Wednesday Nov 16, 2011 #
Commuting 20:00 [0]
shoes: Basso
still no Skyrim
Tuesday Nov 15, 2011 #
Commuting 20:00 [0]
shoes: Basso
feeling pretty horrid today. had a fever the whole way through QFT which was terrible. went to bed when i got home
Monday Nov 14, 2011 #
Commuting 20:00 [0]
shoes: Basso
7 PM
Running (road) long 1:10:16 [2] 13.18 km (5:20 / km) +249m 4:52 / km
ahr:142 max:155 shoes: Asics 3020
lap of the park with colm. felt pretty terrible to be honest.
happy i did it though. took a fall into some mud at some point. was kinda entertaining
happy i did it though. took a fall into some mud at some point. was kinda entertaining