Training Log Archive: routhe
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Mountain biking | 34 | 60:39:12 | 312.23 | | 502.48 | | 8464 | | | | |
| | Orienteering | 46 | 51:47:23 | 165.96 | | 267.08 | | 5447 | 113 / | 120c | 94% | |
| | Orienteering Training | 30 | 45:58:01 | 71.98 | | 115.84 | | 2790 | 10 / | 13c | 76% | |
| | Terrain Run | 45 | 44:34:52 | 140.42 | | 225.99 | | 9958 | | | | |
| | Hillwalk | 16 | 26:16:35 | 42.87 | | 68.99 | | 6348 | | | | |
| | Circuits & Strength | 27 | 15:21:37 | 0.12 | | 0.19 | | 4 | | | | |
| | Road Cycling | 7 | 10:33:09 | 112.99 | (5:36) | 181.84 | (3:29) | 2817 | | | | |
| | Hillrun Race | 6 | 4:39:36 | 16.37 | | 26.34 | | 1109 | | | | |
| | Run | 8 | 4:00:53 | 19.75 | | 31.79 | | 15 | | | | |
| | Kayak | 1 | 2:50:00 | 12.18 | (13:58) | 19.6 | (8:40) | | | | | |
| | Mixture | 1 | 45:00 | 2.98 | (15:05) | 4.8 | (9:23) | | | | | |
| | XC Skiing | 1 | 42:00 | 2.61 | (16:06) | 4.2 | (10:00) | 100 | | | | |
| | Warm-up/down | 3 | 26:00 | | | | | | | | | |
| | Total | 220 | 268:34:18 | 900.45 | | 1449.14 | | 37052 | 123 / | 133c | 92% | |
| | [1-5] | 213 | 226:25:21 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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