In the 7 days ending Dec 20, 2015:
Running race 1:26:18 intensity: (6:32 @1) + (19:32 @2) + (59:59 @3) + (15 @4) 11.95 km (7:13 / km) +325m 6:21 / km ahr:144 max:161
Cycling 41:41 intensity: (10:55 @1) + (23:05 @2) + (6:16 @3) + (1:25 @4) 17.31 km (24.9 kph) +36m ahr:129 max:156
Cycling 24:32 intensity: (6:14 @1) + (15:28 @2) + (2:50 @3) 8.71 km (21.3 kph) +57m ahr:129 max:145
Cycling 19:52 intensity: (5:58 @1) + (12:22 @2) + (1:32 @3) 8.91 km (26.9 kph) +6m ahr:124 max:148
Cycling 20:58 intensity: (6:18 @1) + (4:19 @2) + (4:42 @3) + (5:39 @4) 8.71 km (24.9 kph) +56m ahr:134 max:157
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