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Training Log Archive: Tynomite

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Cycling4 1:47:03 27.11(15.2/h) 43.63(24.5/h) 155
  Running1 1:26:18 7.43(11:37) 11.95(7:13) 325
  Total5 3:13:21 34.54(5:36) 55.58(3:29) 480

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MoTuWeThFrSaSu

Sunday Dec 20, 2015 #

8 AM

Running race 1:26:18 intensity: (6:32 @1) + (19:32 @2) + (59:59 @3) + (15 @4) 11.95 km (7:13 / km) +325m 6:21 / km
ahr:144 max:161

8:11 AM. Bridgewater.
Burned 1012 calories.
Bowling Green Lane Run

Nice cool and showery morning to get out for a longish run. Felt like I was running pretty well, but still opted for the shortcut version.

Tuesday Dec 15, 2015 #

7 AM

Cycling 41:41 intensity: (10:55 @1) + (23:05 @2) + (6:16 @3) + (1:25 @4) 17.31 km (24.9 kph) +36m
ahr:129 max:156

Low effort.
Uploaded with IpBike
3 PM

Cycling 24:32 intensity: (6:14 @1) + (15:28 @2) + (2:50 @3) 8.71 km (21.3 kph) +57m
ahr:129 max:145

Slow. Strong and gusty sou-easterly blowing me all over the place. Not to mention the dumb ass drivers
Uploaded with IpBike

Monday Dec 14, 2015 #

7 AM

Cycling 19:52 intensity: (5:58 @1) + (12:22 @2) + (1:32 @3) 8.91 km (26.9 kph) +6m
ahr:124 max:148

Took it easy, over tired and probably making poor decisions.
Uploaded with IpBike
4 PM

Cycling 20:58 intensity: (6:18 @1) + (4:19 @2) + (4:42 @3) + (5:39 @4) 8.71 km (24.9 kph) +56m
ahr:134 max:157

Warm but felt good
Uploaded with IpBike

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