Training Log Archive: BPIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Jogging warm up/down 9:00 [1] 1.5 km (6:00 / km)
weight:62kg
Orienteering race (green) 51:49 **** 6.0 km (8:38 / km) +180m 7:30 / km
spiked:15/17c
Orienteering race (sprint) 12:29 [4] 2.0 km (6:15 / km) +21m 5:56 / km
Orienteering race (Hollis greeen) 33:04 *** 4.5 km (7:21 / km) +110m 6:33 / km
spiked:12/14c
Note
weight:62kg
Jogging warm up/down 18:00 [2] 3.2 km (5:37 / km)
Orienteering race (Danehy Park O) 26:09 [4] *** 5.4 km (4:51 / km)
spiked:17/17c
Note
Track intervals (indoor MIT) 5:51 2.0 km (2:56 / km)
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(rest day)
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