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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cwalker

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Orienteering1 55:27 3.06(18:07) 4.93(11:15) 174
  Total1 55:27 3.06(18:07) 4.93(11:15) 174
  [1-5]1 54:52

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Saturday Nov 12, 2022 #

11 AM

Orienteering 55:27 intensity: (35 @0) + (2:25 @1) + (21:35 @2) + (30:51 @3) + (1 @4) 4.93 km (11:15 / km) +174m 9:34 / km
ahr:162 max:180


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