Training Log Archive: Dipsius

In the 7 days ending May 9, 2010:

activity

time

miles

Runing

6:01:32

60.71

(5:57)

97.7

(3:42)

Total

6:01:32

60.71

(5:57)

97.7

(3:42)

1:39

0:00

Runing 50:34 [3] 13.5 km (3:45 / km)
shoes: adidas lifestrike

vakare gana gerai isibegau bet snd esu gana blogos nuotaikos

Runing 40:30 [3] 11.5 km (3:31 / km)
shoes: adidas lifestrike

turejau daugiau isbegt

Runing warm up/down 8:20 [3] 2.0 km (4:10 / km)
shoes: adidas lifestrike

Runing 50:34 [3] 13.5 km (3:45 / km)
shoes: adidas lifestrike

vakare gana gerai isibegau bet snd esu gana blogos nuotaikos

Runing intervals 8:20 [3] 2.0 km (4:10 / km)
shoes: adidas lifestrike

Runing 27:20 [3] 8.0 km (3:25 / km)
shoes: adidas lifestrike

turejau ramiai begt bet neisejo,buvo varzes Juste pagerino asmenini tai lb patenkintas

Runing 35:12 [3] 8.0 km (4:24 / km)
shoes: adidas lifestrike

vakare truputi sunkoka buvo bet bent nuotaikoj

Runing warm up/down 13:53 [3] 3.6 km (3:51 / km)
shoes: adidas lifestrike

Runing 48:00 [3] 13.2 km (3:38 / km)
shoes: adidas lifestrike

kazkaip sunkiai nebuvo noro begt ir t.t

Runing 43:20 [3] 12.0 km (3:37 / km)
shoes: adidas lifestrike

krosas viduriai istaskyti kojos ir bet kazkaip isbegau pirma puse22.14 antra 21.06

Runing 15:19 [3] 4.0 km (3:50 / km)
shoes: adidas lifestrike

apsilimas truputi isibegau jauciaus nk

Runing intervals 20:10 [4] 6.4 km (3:09 / km)
shoes: adidas lifestrike

atkarpos 2-6.20 2-6.20 1-3.05 300-50 200-32 300-48 600-1.36 300 ir 200 begau su Juste ji zveris