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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bradders

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Sprint/Urban Orienteering1 21:44 2.28(9:32) 3.67(5:55) 8521 /21c100%
  Running1 6:00 0.62(9:39) 1.0(6:00)
  Total1 27:44 2.9(9:33) 4.67(5:56) 8521 /21c100%

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Friday Sep 9, 2011 #

Note
(sick)

very

Thursday Sep 8, 2011 #

Note
(sick)

should not have gone running yesterday. College to look forward to tomorrow..

Wednesday Sep 7, 2011 #

6 PM

Sprint/Urban Orienteering race (Norfolk Park) 21:44 intensity: (14:44 @3) + (7:00 @4) **** 3.67 km (5:55 / km) +85m 5:18 / km
spiked:21/21c shoes: New Balance 759

Fun little event, it was chucking it down. At home we haven't had any rain since i got back from sweden, but everywhere near us has.
I was wearing my glasses and as soon as we arrived it started to rain torrentially. On the course I was navigating well despite being virtually blind with the fogged up glasses and the rain, my back wasn't hurting but my throat was still sore from sunday.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: New Balance 759

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