Sprint/Urban Orienteering race (Norfolk Park) 21:44**** 3.67 km (5:55 / km) +85m5:18 / km spiked:21/21c shoes: New Balance 759
Fun little event, it was chucking it down. At home we haven't had any rain since i got back from sweden, but everywhere near us has.
I was wearing my glasses and as soon as we arrived it started to rain torrentially. On the course I was navigating well despite being virtually blind with the fogged up glasses and the rain, my back wasn't hurting but my throat was still sore from sunday.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) shoes: New Balance 759