Training Log Archive: DoobyIn the 7 days ending Nov 22, 2020:
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Sunday Nov 22, 2020 #
9 AM
Trails/Road 45:35 [3] 8.85 km (5:09 / km) +41m 5:02 / km
ahr:147 max:163 shoes: New Balance 890 v8 (red)
Lovely morning for a run. Cold but nice. Did get worried when I saw a rainbow that there might be some rain around but stayed dry.
Can't say it was a pain free run, left achilles noticeable throughout. Strangely ok afterwards but reckon the discomfort will come. It's time for physio.
Despite the niggle I did have some positive thoughts running.
Can't say it was a pain free run, left achilles noticeable throughout. Strangely ok afterwards but reckon the discomfort will come. It's time for physio.
Despite the niggle I did have some positive thoughts running.
Saturday Nov 21, 2020 #
1 PM
Cycling 1:02:36 [3] 31.49 km (1:59 / km) +232m 1:55 / km
ahr:159 max:178 shoes: Spiuk ZS11
Lough Guitane-Barraduff
Wasn't sure what I was going to do today, thought about turbo, but then was nice outside so said I might as well get some fresh air.
Felt a bit tired starting off but improved. Think I was tired nearing home though. Didn't feel great for the last few kilometres.
Caught a bike around Headford, but then he didn't disappear as i'd have liked so that resulted in me putting in a bit of extra effort into Barraduff.
Cloud covered the sun coming back into Killarney so was colder then. But good to get out.
Wasn't sure what I was going to do today, thought about turbo, but then was nice outside so said I might as well get some fresh air.
Felt a bit tired starting off but improved. Think I was tired nearing home though. Didn't feel great for the last few kilometres.
Caught a bike around Headford, but then he didn't disappear as i'd have liked so that resulted in me putting in a bit of extra effort into Barraduff.
Cloud covered the sun coming back into Killarney so was colder then. But good to get out.
Friday Nov 20, 2020 #
12 PM
Turbo Trainer 44:51 [3]
ahr:142 max:154
Breaking Bad S04 E02
Avg Cadence = c.98rpm
Will say c. as the sensor seems to be yo-yoing up and down.
Feeling ok today, achilles a bit sore after yesterday though, not an issue on the bike though.
A couple of minutes break in the middle to see the painter out, he was finished with Oscar's room.
Avg Cadence = c.98rpm
Will say c. as the sensor seems to be yo-yoing up and down.
Feeling ok today, achilles a bit sore after yesterday though, not an issue on the bike though.
A couple of minutes break in the middle to see the painter out, he was finished with Oscar's room.
Thursday Nov 19, 2020 #
11 AM
Trails 47:34 [3] 7.91 km (6:01 / km) +239m 5:14 / km
ahr:156 max:175 shoes: Salomon Speedcross 4
Upper Torc
Road up to the top car park is still closed, that's a few weeks now. So ran from the car park on the main road. Random enough on the MTB path above the road, was going to go further here but got distracted by a downhill MTB trail which I followed down the hill to the main road.
Up around Torc then. Looked like some outdoor pursuit type students playing hide and seek at the bridge over the river.
Then back via Killegy.
Met a few people out running.
Left achilles I could feel at times but I wouldn't say it hurt. Not ideal to feel it in any shape or form though. Nice day for a run.
Road up to the top car park is still closed, that's a few weeks now. So ran from the car park on the main road. Random enough on the MTB path above the road, was going to go further here but got distracted by a downhill MTB trail which I followed down the hill to the main road.
Up around Torc then. Looked like some outdoor pursuit type students playing hide and seek at the bridge over the river.
Then back via Killegy.
Met a few people out running.
Left achilles I could feel at times but I wouldn't say it hurt. Not ideal to feel it in any shape or form though. Nice day for a run.
Wednesday Nov 18, 2020 #
Note
(rest day)
In the office today. Left achilles a bit niggly.
Bought paint for the training room, sorry Oscar's room. Won't be o colours :-(
Bought paint for the training room, sorry Oscar's room. Won't be o colours :-(
Tuesday Nov 17, 2020 #
12 PM
Turbo Trainer 46:21 [3]
ahr:144 max:162
Breaking Bad S04 E01
Avg Cadence = 96rpm
Turbo as planned, went fine. Left achilles starting to feel better. Needs a bit more work. I did do more stretching/rolling last week than I normally do when feeling under the weather.
The lads playhouse arrived today. Will have fun putting that together!
Avg Cadence = 96rpm
Turbo as planned, went fine. Left achilles starting to feel better. Needs a bit more work. I did do more stretching/rolling last week than I normally do when feeling under the weather.
The lads playhouse arrived today. Will have fun putting that together!
Monday Nov 16, 2020 #
8 AM
Note
(rest day)
I'll make a plan this week and see what happens.
Left achilles not feeling fantastic after yesterday's run. I also had a lovely right hamstring cramp yesterday evening, that was really pleasant and I enjoyed it!
Monday - Rest
Tuesday - Turbo
Wednesday - Rest (maybe a run depending on work, going to the office)
Thursday - Rest/Run (see how Wednesday goes)
Friday - Turbo
Saturday - Bike (might rest)
Sunday - Run
Left achilles not feeling fantastic after yesterday's run. I also had a lovely right hamstring cramp yesterday evening, that was really pleasant and I enjoyed it!
Monday - Rest
Tuesday - Turbo
Wednesday - Rest (maybe a run depending on work, going to the office)
Thursday - Rest/Run (see how Wednesday goes)
Friday - Turbo
Saturday - Bike (might rest)
Sunday - Run