Training Log Archive: jonnyqIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
8 AM
Cycling 1:10:10 [3] 28.37 km (2:28 / km)
ahr:153 max:183
First longer ride on the new bike. Sick.
4 PM
S&C 40:00 [3]
Colin's strength/drills.
Saturday Oct 29, 2016 #
3 PM
Trail/Terrain 1:16:50 [3] 11.74 km (6:33 / km) +357m 5:41 / km
ahr:154 max:185 shoes: Inov8 X-Talon 212 (Blue/Orange
First big test. Frustratingly slow on the uphills trying to run with good form...might have been exaggerating it though. Crazy how low my hr goes on downhills but at least I know what to do in races now!
Friday Oct 28, 2016 #
5 PM
S&C 1:00:00 [3]
Emmett's plus Colin's strength/drills
6 PM
Grass/Road 47:37 [3] 8.32 km (5:43 / km)
ahr:155 max:167 shoes: Brooks Ghost 8
Bit of a cold so took the couple of extra hours in bed this morning.
Wednesday Oct 26, 2016 #
5 PM
S&C 1:00:00 [3]
UCDAC session plus Colin's strength/drills.
6 PM
Grass/Road 47:42 [3] 9.09 km (5:15 / km)
ahr:154 max:173 shoes: Brooks Ghost 8
Tuesday Oct 25, 2016 #
6 PM
Grass/Road 58:49 [3] 11.99 km (4:54 / km)
ahr:164 max:185 shoes: Brooks Ghost 8
Pitches laps with Taggart.
Monday Oct 24, 2016 #
3 PM
Grass/Road 47:13 [3] 9.29 km (5:05 / km)
ahr:153 max:168 shoes: Brooks Ghost 8
Grass/Road 3:41 [3] 0.56 km (6:31 / km)
ahr:145 max:163 shoes: Brooks Ghost 8
4 x 100m strides