Training Log Archive: jonnyqIn the 7 days ending Sep 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:34:21 [3] *** 17.46 km (8:50 / km) +500m 7:44 / km
shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 18:15 [5] 4.83 km (3:47 / km) +35m 3:39 / km
shoes: Brooks