Training Log Archive: GooderIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
XC Skiing 2:02:00 [3] 14.3 km (8:32 / km)
Great Ski with a few friends out at Schneider's Forest. Conditions were great.
Saturday Feb 9, 2013 #
Snowshoe 51:00 [3]
Took advantage of the nice sun, low wind and pristine powder conditions. Took Black Dog over to Natchez Woods and down by the river. Sweet afternoon.
Friday Feb 8, 2013 #
XC Skiing 1:07:22 [3] 7.3 km (9:14 / km)
XC ski on Grand River Trail. Coming off 4 night shifts and last night only 3 hrs rest. Had to break the trail. Fresh powder, couldn't see skis for all the snow. Black dog did a great job in the powder.
Thursday Feb 7, 2013 #
Note
(rest day)
Wednesday Feb 6, 2013 #
Run 41:40 [1] 6.0 km (6:57 / km)
Trail run with Joel & Black Dog. Easy pace
Tuesday Feb 5, 2013 #
Swim 40:00 [3]
Swim at REC after night shift
TRX Suspension Training 20:00 [3]
TRX Circuit
Core Strengthening/Weights & Stretching 10:00 [3]
Stretching
Monday Feb 4, 2013 #
Note
(rest day)