Training Log Archive: GooderIn the 7 days ending Sep 23, 2012:
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Sunday Sep 23, 2012 #
Note
(rest day)
Saturday Sep 22, 2012 #
Run 45:00 [3]
Treadmill Run
TRX Suspension Training 20:00 [3]
TRX Circuit
Core Strengthening/Weights & Stretching 15:00 [3]
Stretching
Friday Sep 21, 2012 #
Core Strengthening/Weights & Stretching 30:00 [3]
Stretching, weights.
Thursday Sep 20, 2012 #
TRX Suspension Training 15:00 [3]
Home Gym circuit with Sherpa
Core Strengthening/Weights & Stretching 15:00 [3]
Bosu Ball, abs & stretching with Sherpa
Wednesday Sep 19, 2012 #
Mountain Bike 1:02:38 [3]
Night Ride as Andrea had friends over for the evening. Used Andrea's headlamp. Rode GRT and some neighborhood streets over to Chicopee then did 7 hill climbs and part of the single track. There were also people playing glow in the dark frisbee golf. Chicopee was the place to be!
Tuesday Sep 18, 2012 #
Run 30:00 [3]
shoes: Brooks Adrenaline 2012
Treadmill Run. Got to get some use out of the home gym.
TRX Suspension Training 20:00 [3]
TRX, abs, stretching.
Monday Sep 17, 2012 #
Swim 40:00 [3]
Swim at REC