Training Log Archive: Gooder

In the 7 days ending Dec 20, 2009:

activity

time

miles

TRX Suspension Training

1:40:00

Hockey

50:00

Swim

33:00

1.24

(26:33)

2.0

(16:30)

Core Strengthening/Weights & Stretching

30:00

Total

3:33:00

1.24

2.0

1:00

0:00

TRX Suspension Training 40:00 [4]

TRX Basic Training DVD Circuit
40/40 Challenge 40 Atomic Pushups/knee tuck & 40 Low Back Rows
(I did 25/30)

TRX Suspension Training 30:00 [2]

TRX Training Guide Exercises with AH

Note
(rest day)

Swim 33:00 [3] 2.0 km (16:30 / km)

500m Freestyle
500m One-Arm Drills with Fins
500m Pull with Paddles
500m Freestyle

Note
(rest day)

Core Strengthening/Weights & Stretching 30:00 [3]

Quadballer Foam stretching, & 10 mins on Elliptical at GoodLife

TRX Suspension Training 30:00 [4]

TRX Workout at GoodLife

Hockey 50:00 [3]