Training Log Archive: Ifor
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 545 | 281:30:37 | 3466.85 | (12.3/h) | 5579.36 | (19.8/h) | 48573 | | | | 33451.8 |
| | Running | 81 | 71:50:19 | 397.5 | (10:51) | 639.72 | (6:44) | 13727 | | | | 10350.9 |
| | Orienteering | 47 | 46:22:17 | 216.39 | (12:51) | 348.24 | (7:59) | 9049 | | | | 8716.7 |
| | MTBO | 15 | 45:20:34 | 477.47 | (5:42) | 768.41 | (3:32) | 14055 | | | | 8059.9 |
| | Mtb | 17 | 38:22:26 | 367.38 | (9.6/h) | 591.24 | (15.4/h) | 11959 | | | | 4492.2 |
| | Walking | 8 | 9:24:23 | 27.13 | (20:48) | 43.66 | (12:56) | 1002 | | | | 1089.7 |
| | football | 1 | 40:00 | 2.49 | (3.7/h) | 4.0 | (6.0/h) | | | | | 120.0 |
| | cyclocross | 1 | 11:30 | 1.85 | (9.7/h) | 2.98 | (15.6/h) | 46 | | | | 23.0 |
| | Total | 703 | 493:42:06 | 4957.06 | (5:59) | 7977.61 | (3:43) | 98411 | | | | 66304.2 |
| | [1-5] | 703 | 492:14:35 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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