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Training Log Archive: Hirppa

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Floorball1 56:00 0.36(2:35:07) 0.58(1:36:23)
  Strength1 35:44
  Running1 22:30 1.01(22:14) 1.63(13:49)
  Total2 1:54:14 1.37 2.21
  [1-5]2 1:40:45

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MoTuWeThFrSaSu

Friday Jan 11, 2019 #

6 PM

Strength 35:44 intensity: (8:59 @0) + (24:10 @1) + (2:31 @2) + (4 @3)
ahr:115 max:153

Running 22:30 intensity: (4:30 @0) + (14:02 @1) + (2:46 @2) + (1:09 @3) + (3 @4) 1.63 km (13:49 / km)
ahr:120 max:160

7 PM

Floorball 56:00 intensity: (29:24 @1) + (16:47 @2) + (8:18 @3) + (1:01 @4) + (30 @5) 0.58 km (1:36:23 / km)
ahr:136 max:172 shoes: Asics Gel-Fastball 2

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