In the 7 days ending Aug 14, 2016:
Running 1:21:56 intensity: (25:50 @0) + (37:02 @1) + (14:59 @2) + (3:48 @3) + (17 @4) 6.42 km (12:46 / km) +221m 10:53 / km ahr:114 max:159 (injured) shoes: Inov-8 X-Talon 212
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