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Training Log Archive: Hirppa

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running1 1:21:56 3.99(20:33) 6.42(12:46) 221
  Total1 1:21:56 3.99(20:33) 6.42(12:46) 221
  [1-5]1 56:06

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MoTuWeThFrSaSu

Monday Aug 8, 2016 #

5 PM

Running 1:21:56 intensity: (25:50 @0) + (37:02 @1) + (14:59 @2) + (3:48 @3) + (17 @4) 6.42 km (12:46 / km) +221m 10:53 / km
ahr:114 max:159 (injured) shoes: Inov-8 X-Talon 212

Kids' o-school. Was supposed to shadow but twisted the same ankle while doing strides...

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