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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Orienteering1 56:37 1.85(30:38) 2.97(19:02) 178
  Total1 56:37 1.85(30:38) 2.97(19:02) 178
  [1-5]1 52:21

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MoTuWeThFrSaSu

Monday Jul 18, 2016 #

1 PM

Orienteering 56:37 intensity: (4:16 @0) + (47:48 @1) + (4:33 @2) 2.97 km (19:02 / km) +178m 14:39 / km
ahr:108 max:149 shoes: Inov-8 X-Talon 212

Quite the terrain. "A little" slower than expected.


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