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Training Log Archive: Hirppa

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running1 1:32:40 9.6(9:39) 15.45(6:00) 225
  Total1 1:32:40 9.6(9:39) 15.45(6:00) 225
  [1-5]1 1:32:31

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MoTuWeThFrSaSu

Monday Dec 14, 2015 #

5 PM

Running long 1:32:40 intensity: (9 @0) + (1:15:24 @1) + (13:58 @2) + (2:34 @3) + (35 @4) 15.45 km (6:00 / km) +225m 5:36 / km
ahr:130 max:159 shoes: Inov-8 X-Talon 212

Monday long with kookoo, jusbet, Atte and first timer Antti Halme.

For some reason running felt really good this time. Could've done a longer one but had to do some last-evening-rehearsal before the first SOE Speedwagon training session (I'm the drummer).

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