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Training Log Archive: Hirppa

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Orienteering4 3:18:58 13.42 21.6
  Running1 10:00 0.62(16:06) 1.0(10:00)
  Total4 3:28:58 14.04 22.6
  [1-5]4 3:28:57

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

Note
(rest day)

Saturday Feb 18, 2012 #

Event: Portugal O'meeting 2012
 
11 AM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: VJ Supra stud 2011

Orienteering race 1:28:57 [2] 8.4 km (10:35 / km)
shoes: VJ Supra stud 2011

POM dia 1
First real work out that got my heart rate up in a while and I felt it a bit too well. My physical fittness can be compared to s*it at the moment. That plus rocky terrain (not good for my back) and we have this kinda km-pace.

Gonna skip tommorow.

Friday Feb 17, 2012 #

Note

Testing out my new toy (very poor upload speed in our hotel so that's why only short clips):
http://youtu.be/I1InsJca3Fk
http://youtu.be/5q_C6h2O_GE
11 AM

Orienteering 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Supra stud 2011

Model event next to 1st and 2nd day terrain. Didn't particularly enjoy it.

Orienteering 1 [0]
shoes: VJ Supra stud 2011

Second training. Better terrain but my bag told me to walk this time.

Thursday Feb 16, 2012 #

1 PM

Orienteering 1:00:00 [1] 7.0 km (8:34 / km)
shoes: VJ Supra stud 2011

Aveiro, Portugal.
First real running training within about two months. Went better than I thought. Very easy terrain to orienteer and to run so back/glute problem wasn't that bad.
5 PM

Orienteering 20:00 [2] 2.3 mi (8:42 / mi)
shoes: Asics Gel DS Trainer XIII

Very good sprint training in Vouzela. Chase start and I was the one to chase.

http://hirppa.kuvat.fi/kuvat/Suunnistus/2012/12_02...

Paroni, you've been to Porto airport?
http://hirppa.kuvat.fi/kuvat/Suunnistus/2012/12_02...

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