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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hirppa

In the 31 days ending Mar 31, 2019:

activity # timemileskm+m
  Orienteering3 3:27:07 9.57(21:39) 15.4(13:27) 177
  Hiking2 3:14:17 7.51(25:53) 12.08(16:05) 232
  Floorball1 48:47 0.62(1:18:59) 0.99(49:05)
  Strength1 38:54
  Running1 18:28 0.67(27:23) 1.09(17:01)
  Total6 8:27:33 18.36 29.56 408
  [1-5]6 6:10:50

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Friday Mar 29, 2019 #

12 PM

Orienteering 1:57:14 intensity: (44:51 @0) + (1:01:10 @1) + (7:08 @2) + (3:57 @3) + (8 @4) 1.58 km (1:14:26 / km)
ahr:110 max:159

Wednesday Mar 27, 2019 #

11 AM

Orienteering 45:08 intensity: (18 @0) + (26 @1) + (2:03 @2) + (18:58 @3) + (20:37 @4) + (2:46 @5) 6.6 km (6:50 / km) +104m 6:20 / km
ahr:158 max:174

Wednesday Mar 20, 2019 #

10 AM

Hiking 1:05:56 intensity: (27:43 @0) + (37:35 @1) + (38 @3) 3.79 km (17:25 / km) +126m 14:56 / km
ahr:82 max:134 shoes: Inov-8 X-Talon 212 2017

Nice views!
1 PM

Hiking 2:08:21 intensity: (1:02:03 @0) + (1:06:18 @1) 8.29 km (15:29 / km) +106m 14:33 / km
ahr:84 max:127 shoes: Inov-8 X-Talon 212 2017

Friday Mar 15, 2019 #

6 PM

Running 18:28 intensity: (37 @0) + (10:45 @1) + (6:44 @2) + (22 @3) 1.09 km (17:01 / km)
ahr:128 max:150

Strength 38:54 intensity: (1:07 @0) + (22:35 @1) + (8:21 @2) + (5:06 @3) + (1:33 @4) + (12 @5)
ahr:130 max:172

Floorball 48:47 intensity: (23:06 @1) + (8:32 @2) + (5:47 @3) + (6:08 @4) + (5:14 @5) 0.99 km (49:05 / km)
ahr:139 max:179

Wednesday Mar 13, 2019 #

6 PM

Orienteering 44:45 intensity: (4 @0) + (1:12 @1) + (4:03 @2) + (15:08 @3) + (12:56 @4) + (11:22 @5) 7.22 km (6:12 / km) +73m 5:54 / km
ahr:160 max:178

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