Training Log Archive: HirppaIn the 31 days ending Mar 31, 2013:
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Tuesday Mar 26, 2013 #
Note
(sick) (rest day)
37.6°C. Two more sick leaves.
Monday Mar 25, 2013 #
Note
(sick) (rest day)
38.5°C
Sunday Mar 24, 2013 #
Note
(sick) (rest day)
The only thing that's been good this winter - staying healthy - can be now forgotten. Got back from full day of LS-37 and thermometer says 38.3°C.
Friday Mar 22, 2013 #
Note
(rest day)
Can it be counted as a training if hr is 100-150 for 90min while lying on a sofa? España 1 - 1 Finlandia. Muy bien!
C • Yes 2
Thursday Mar 21, 2013 #
Note
(rest day)
Helsinki.
Wednesday Mar 20, 2013 #
Event: Korttelikuppi 5
8 PM
Skiing 1:53:34 [1] 22.91 km (4:57 / km) +395m 4:34 / km
Went out a bit later to keep on eye on possible fox's fires but didn't see any. Even the new poles didn't help the very tired feeling at the end.
Tuesday Mar 19, 2013 #
Note
(rest day)
Apparently I'm in bad shape cause two days of training got me whacked (British version, not American).
Should've started skiing earlier on and not listen to the doctor. This morning was the first time in over a month that going down stairs didn't hurt. And the left knee doesn't seem to be any bigger than the other.
Should've started skiing earlier on and not listen to the doctor. This morning was the first time in over a month that going down stairs didn't hurt. And the left knee doesn't seem to be any bigger than the other.
Monday Mar 18, 2013 #
5 PM
Skiing 1:54:44 [2] 24.25 km (4:44 / km) +316m 4:27 / km
Knee didn't get worse from yesterday so thought I'd try freestyle. The plan was to go meet monday runners in SC, barely made it (had to keep pretty good pace).
7-11km was in excellent shape, I recommend.
edit. Forgot to mention. Either I have build up extra power during the rest era or the expiry date of my 15 year old poles was today. Specifically right hands strap. Last 5km was a bit harder.
7-11km was in excellent shape, I recommend.
edit. Forgot to mention. Either I have build up extra power during the rest era or the expiry date of my 15 year old poles was today. Specifically right hands strap. Last 5km was a bit harder.
Sunday Mar 17, 2013 #
2 PM
Skiing (classic) 1:04:21 [1] 10.95 km (5:53 / km) +93m 5:38 / km
First real training in a while. Have done some short circuits every once in a while. Have so much faith in my knee that ordered two new Asics couple of days ago.
Was supposed to do a little bit longer but a bit after Timpuri's place felt something in the knee and turned back.
Was supposed to do a little bit longer but a bit after Timpuri's place felt something in the knee and turned back.
4 PM
Running 3:07 [1] 0.46 km (6:46 / km)
shoes: Asics Gel DS Trainer XIII
Tried to run to shop and back but soon realised better not to. Knee felt pretty bad in even small downhills.