Training Log Archive: ZoeBIn the 7 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Spinning 45:00 [3]
shoes: Inov-8 Terrafly 277
Gym (ultimate abs) 15:00 [3]
weight:52.8kg shoes: Inov-8 Terrafly 277
30 bicycle crunches
30 reverse crunches
30 vertical lifts
30 leg lifts
30 russian twists
30 v-ups
30 seconds side plank
30 seconds plank
30 reverse crunches
30 vertical lifts
30 leg lifts
30 russian twists
30 v-ups
30 seconds side plank
30 seconds plank
Sunday Mar 10, 2013 #
Orienteering race 28:27 [3] 2.8 km (5.9 kph)
shoes: Inov-8 Terrafly 277
No big mistakes, and felt comfortable with the pace I was running - Not sure why I was so slow then...
Saturday Mar 9, 2013 #
Note
Raco Orienteering training
Map interpretation: map symbols
Map interpretation: map symbols
Thursday Mar 7, 2013 #
Running 22:30 [3]
Ran from work to Randburg sports complex. Had a work conference at monte in the morning, so lots of good food and running didnt go so well together
Running 30:00 [3]
Wednesday Mar 6, 2013 #
Running race (kinetic night trail) 47:40 [3] 8.0 km (10.1 kph)
Stomach did not feel good from the start, so took it slow. Really tough route, think I should just stick to the 4km
Tuesday Mar 5, 2013 #
Running 23:14 [3]
3km Jog
4 x 100m strides
4 x 100m strides
Wii Fit (Yoga) 15:00 [3]