Training Log Archive: Alex MIn the 7 days ending Jul 6, 2009:
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Sunday Jul 5, 2009 #
Mountain Marathon race 2:42:10 [5] ** 11.6 km (13:59 / km) +780m 10:28 / km
ahr:176 max:201 shoes: New Balance Trail
Day 2 of the Saunders
managed to catch Rosie and Graham up the walna scar road, but then i fell over and now have a huge bruise on my leg. thay got pasdt us again and then we were on our own all thr way down to the last control where we met 2 othe teams and went past them both, one of them started 5 minutes ahead of us so we managed to move up a place.
Finished in 5th overall, 29 mins behind the Allens
managed to catch Rosie and Graham up the walna scar road, but then i fell over and now have a huge bruise on my leg. thay got pasdt us again and then we were on our own all thr way down to the last control where we met 2 othe teams and went past them both, one of them started 5 minutes ahead of us so we managed to move up a place.
Finished in 5th overall, 29 mins behind the Allens
Saturday Jul 4, 2009 #
Mountain Marathon race (Saunders) 3:06:44 [5] ** 13.8 mi (13:32 / mi) +1080m 10:53 / mi
ahr:183 max:208 shoes: New Balance Trail
Saunders Lakeland Mountain marathon
ran with my Dad on the wansfell class, the shortest running class
ran with my Dad on the wansfell class, the shortest running class
Wednesday Jul 1, 2009 #
Running (Terrain) 52:00 [3] 6.09 mi (8:32 / mi)
ahr:189 max:208 shoes: New Balance Trail
Terrain run with Vicky and Alice
Tuesday Jun 30, 2009 #
Running race (School Sports Day) 6:23 [5] 1.5 km (4:15 / km)
shoes: New Balance Trainers B+W N
C • ? 10